Author Archive: Judith Kastenberg, MD

11 Nov

Talking to Yourself

There are too many things to do these days to fit into the time available. But we try our best. We juggle. We fit a lot into too few hours. We run. We add to our to-do list. We do more than one thing at… Read More

11 May

Screen Time

People often see their psychiatrist for advice. Mostly people ask me, "What should I do about my depression?" "How can I lessen my anxiety?" I listen. I gather information. We talk. We sometimes try medications. We talk some more. Inevitably, we explore ways to self… Read More