Talking to Yourself

November 11, 2012

There are too many things to do these days to fit into the time available. But we try our best. We juggle. We fit a lot into too few hours. We run. We add to our to-do list. We do more than one thing at once. We sleep a little less. We end dinner before…

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Screen Time

May 11, 2011

People often see their psychiatrist for advice. Mostly people ask me, “What should I do about my depression?” “How can I lessen my anxiety?” I listen. I gather information. We talk. We sometimes try medications. We talk some more. Inevitably, we explore ways to self soothe. Any way to get in a walk? Listen to…

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