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Filling Our Time With What Matters Most
One of my clients recently came in and expressed his feelings of overwhelm. He felt overcommitted at work, stressed at home, and generally confused. He said that he didn’t feel…
Read MoreLessons from a Baby: Essence v. Behavior
Isn’t it interesting that when a new baby is born we all see how precious and lovable that child is. But as soon as they grow up, we tend not…
Read MoreFocus on Discipline, and Love Yourself Through the Gradual Process of Change
Recently, my clients have been coming in and talking about not having the discipline to carry out some of the promises they’ve made to themselves: to diet, to exercise, to…
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