Filling Our Time With What Matters Most

One of my clients recently came in and expressed his feelings of overwhelm. He felt overcommitted at work, stressed at home, and generally confused. He said that he didn’t feel that there was any time left for him. I reminded him that to stay in balance, we can only give from the overflow. And I…

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Lessons from a Baby: Essence v. Behavior

Isn’t it interesting that when a new baby is born we all see how precious and lovable that child is. But as soon as they grow up, we tend not to see the magnificent essence of that being? I was talking to a client about her two-year-old daughter and how she would sit in her…

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Focus on Discipline, and Love Yourself Through the Gradual Process of Change

Recently, my clients have been coming in and talking about not having the discipline to carry out some of the promises they’ve made to themselves: to diet, to exercise, to finish a project, to get their children to sleep at night. In my opinion, our contemporary culture is really lacking in discipline (see statistics on…

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