Archive for the ‘Stress’ Category

24 Jan

How is it 2018 Already? How to Slow Down When Time Feels like it’s Flying by

Every month, Council for Relationships highlights one of our staff therapists on the blog. January's Featured Therapist Laurel Roe, MS CHR, MFT, has a background in education and particularly enjoys working with families with members who have special needs, parenting issues, childhood developmental concerns, and… Read More

19 Jan

Should You and Your Partner be Scheduling Sex?

Former Staff Therapist Ben King, MFT specializes in helping couples experiencing difficulties with communication, emotional/physical intimacy, and sexual difficulties. This blog was originally posted on his website and is re-published here with his permission.  Many couples will have less sex later in their relationship compared to the beginning.… Read More

17 Jan

De-Stress with This Easy Breathing Technique You Can Do Right Now

Laurel Roe, MS CHR, MFT, has a background in education and particularly enjoys working with families with members who have special needs, parenting issues, childhood developmental concerns, and anxiety in children, teens, and adults.  "As long as you are breathing, there is more right with… Read More

10 Jan

Eagles’ Brandon Brooks Teaches Us that an Athlete’s Mental Health is Just as Important as Physical Fitness

Staff Therapist George James, Psy.D., LMFT has worked extensively with professional athletes, adult men and young adult men on various issues including defining manhood, career and work-life balance. He also specializes in helping couples improve the quality of their relationship, reconcile conflicts and overcome intense situations such as affairs, lack… Read More

19 Dec

An Empty Seat at the Table: Grief at the Holidays

Dr. Michele Marsh is a licensed psychologist and certified sex therapist at our Center City location. Dr. Marsh’s specialty areas include trauma, sexuality throughout the life cycle, sexual abuse, affairs, depression and anxiety, parenting issues, and loss and grief.   Sparkling lights, candles in the… Read More

18 Dec

Supporting Family and Friends in Recovery This Holiday Season

Bill Coffey, MSS, LCSW is a Staff Therapist at our Center City and Voorhees, New Jersey locations. Bill has decades of experience working with individuals, couples, and families in recovery. ‘Tis the season to be full of cheer, happiness and food! For most people, the… Read More

11 Dec

How to Find Joy, the Lasting Happiness

Wanda Sevey, MDiv, LMFT helps individuals, couples, and families with communication and relationship skill building. She is trained in Emotionally Focused Therapy and highly skilled at coping with stress, anxiety, and depression. Years ago, a wise friend advised me, “Don’t let anyone take away your joy.” I… Read More

20 Nov

How to Deal with “Smonday” Stress

Do you ever have a great weekend only to end up feeling super low on Sunday evening? This experience is so common that it’s become an unofficial syndrome, the "Sunday Saddies" or "Sunday Scaries." Recently when someone on Facebook asked, “Does anyone else hate the… Read More

17 Nov

How to Talk to Your Children about Public Catastrophes

This post was written by Kenneth Covelman, Ph.D., Director of Masters in Family Therapy Program, Council for Relationships and Thomas Jefferson University. It was originally published on the TJU blog and re-posted here with the author's permission.  In the age of social media and the… Read More

16 Nov

Ways to Practice Gratitude Without a Gratitude Journal

Are you feeling more worried lately? Have you experienced a drop in the number of pleasurable experiences you have? Are you feeling all around less positive than last year? You’re not alone. A recent Gallup Poll indicates that in the past year many Americans have… Read More