BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Council for Relationships - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Council for Relationships X-ORIGINAL-URL:https://councilforrelationships.org X-WR-CALDESC:Events for Council for Relationships REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260209T180000 DTEND;TZID=America/New_York:20260209T193000 DTSTAMP:20260412T074944 CREATED:20251210T175706Z LAST-MODIFIED:20251211T205832Z UID:10000150-1770660000-1770665400@councilforrelationships.org SUMMARY:Seasonal Depression Group Therapy in Philadelphia DESCRIPTION:Winter in Philadelphia can bring shorter days\, colder weather\, and a heaviness that’s hard to name. Many adults notice their energy shift\, their motivation drop\, or their sense of connection fade — even if they’re not sure whether what they’re experiencing is seasonal depression. This in-person group therapy offers a warm\, grounded space to reconnect with yourself and others during the months when isolation and sadness can settle in. \nSessions take place at CFR’s University City office\, giving participants a chance to step out of their routines and into a supportive environment built for connection. \n\n\nWhy Seasonal Depression Deserves Care and Attention\nSeasonal depression can show up in many ways — low mood\, fatigue\, irritability\, difficulty concentrating\, or a desire to withdraw from others. While these experiences are common during winter\, they can still feel overwhelming or confusing. \nThis group is built on the belief that people heal in community. When winter makes it harder to stay connected\, having a space to talk openly\, reflect\, and feel understood can make a meaningful difference. Here\, you don’t need a formal diagnosis to belong. If the season feels heavy\, you’re welcome. \nThis group also integrates the strengths of interpersonal process work\, which helps participants understand emotional patterns\, practice communication skills\, and explore how they relate to others. These insights can ease isolation and support more grounded\, authentic connection — especially during the winter months when people often feel cut off from their usual supports. \n\n\nWho This In-Person Philadelphia Group Therapy for Seasonal Depression Is For\nThis group is designed for adults in the Philadelphia region who may experience: \n\nSeasonal depression or winter-related sadness\nLoneliness or difficulty staying connected\nLow motivation or persistent fatigue\nEmotional heaviness during the winter\nBarriers to building or maintaining supportive relationships\nA desire for community\, routine\, or authentic connection\n\nYou are welcome whether you have lived with seasonal depression for years or are simply noticing that winter feels harder than it used to. \nWhat to Expect in This Seasonal Depression Group Therapy Experience\nThis is an interpersonal process group\, meaning that connection itself is part of the healing. Each week\, participants will have the opportunity to: \n\nBuild insight into emotional patterns\nStrengthen communication skills\nExplore how relationships affect mood and wellbeing\nPractice relating to others with more openness and clarity\nMove through barriers that make connection feel difficult\nExperience warmth\, community\, and support during a challenging season\n\nThe group centers on authenticity\, curiosity\, and the power of showing up as you are. Ria and Ian will guide the process with care\, structure\, and attention to emotional safety. \n\n\nSeasonal Depression Group Therapy Details\n\nLocation: Council for Relationships — University City Office (Philadelphia)\nFormat: In-person group therapy\nBegins: February 9\, 2026\nSchedule: Mondays from 6:00–7:30 PM for 10 sessions\nCost: $30 per session\nEligibility: Adults in the Philadelphia region\n\nAll participants will receive additional details after registering. \nRia Alfonso \nIan Kosten \nMeet Your Co-Facilitators\nThis group is co-facilitated by Ria Alfonso and Ian Kosten\, two CFR Clinical Interns committed to creating inclusive\, compassionate\, and meaningful therapeutic spaces. Their collaborative approach supports participants in building connection\, developing insight\, and finding grounding during a difficult season. \nSessions are supervised by a Licensed CFR Staff Therapist to ensure high-quality care. \nHave Questions? Contact Us\nIf you’re unsure whether seasonal depression is what you’re experiencing\, or if you want to talk through whether this group is a good fit\, Ria and Ian are happy to connect. \n\nRia Alfonso: ralfonso@councilforrelationships.org\nIan Kosten: ikosten@councilforrelationships.org\n\n\n\nReady to Join? Register for the Group Therapy Program\nComplete the form below to reserve your spot for the February 9\, 2026 cohort. Space is limited to support a meaningful group experience. \n\n\n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Email(Required)\n \n Enter Email\n \n \n \n Confirm Email\n \n \n \n Phone(Required)Pronouns(Required)Date of Birth(Required)\n \n MM slash DD slash YYYY\n \n Zip Code(Required)CFR NewslettersI would like to sign up for CFR's email newsletters for blogs\, referrals\, and news. Yes URL:https://councilforrelationships.org/event/philadelphia-seasonal-depression-group-therapy/ LOCATION:Council For Relationships\, 4025 Chestnut Street\, Philadelphia\, PA\, 19104\, United States CATEGORIES:Support & Therapy Groups ATTACH;FMTTYPE=image/jpeg:https://councilforrelationships.org/wp-content/uploads/Featured-TG-Seasonal-Depression.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260211T190000 DTEND;TZID=America/New_York:20260211T203000 DTSTAMP:20260412T074944 CREATED:20251210T161442Z LAST-MODIFIED:20251210T164559Z UID:10000149-1770836400-1770841800@councilforrelationships.org SUMMARY:Group Therapy for Depression & Anxiety for Rural Pennsylvanians DESCRIPTION:Many adults in rural Pennsylvania carry the weight of depression\, anxiety\, or loneliness without access to consistent support. This group therapy for depression and anxiety is offered as a virtual group therapy program so you can connect with others who understand these challenges — all from home. Long drives\, limited providers\, financial strain\, and the worry of being seen seeking help can make care feel out of reach. \nYou must be a Pennsylvania resident to join this therapy group. \n\n\nWhy This Virtual Group Therapy Matters\nPeople living in rural communities often face unique barriers to getting mental health care. Provider shortages\, transportation challenges\, aging populations\, and overburdened healthcare systems can make it hard to secure an appointment. Stigma can add another layer of difficulty\, especially in small towns where privacy can feel limited. \nThis therapy group is designed to bring care closer. It gives participants a supportive place to explore emotions\, build coping skills\, and connect with others who share similar experiences of depression\, anxiety\, and isolation. You’ll gain tools that help you feel more grounded and supported in daily life. \nWho This Therapy Group is For\nThis group is designed for adults who: \n\nLive in rural Pennsylvania ZIP codes\nExperience symptoms of depression\, anxiety\, or loneliness\nHave limited access to mental health providers\nFeel disconnected or isolated in their community\nPrefer a private\, expert-led therapeutic space\n\nYou do not need previous therapy experience. This group meets you where you are. \nWhat to Expect\nDuring each session\, you will: \n\nBuild coping strategies for depression and anxiety\nExplore loneliness and isolation with others who understand\nStrengthen emotional awareness and communication skills\nPractice grounding and regulation tools\nExperience connection and support from peers across rural Pennsylvania\n\nSessions are structured\, supportive\, and focused on helping you feel less alone and more empowered. \n\n\nHow the Virtual Group Therapy Works\n\nFormat: Weekly virtual therapy group (10 meetings)\nSchedule: Wednesdays from 7:00–8:30 PM\, beginning February 11\, 2026\nLocation: Online (open to Pennsylvania residents only)\nFacilitators: Christina Binder & Benj Gilman\nSupervision: Licensed CFR Staff Therapist\nCost: $30\nEligibility: Adults living in rural Pennsylvania ZIP codes\n\nA secure video link and session information will be provided after registration. \nMeet Your Group Facilitators\nChristina Binder \nBenj Gilman \nThis therapy group is co-facilitated by Clinical Interns Christina Binder and Benj Gilman\, who bring warmth\, curiosity\, and dedication to accessible mental health care. \nAll sessions are supervised by a licensed CFR Staff Therapist and instructor to ensure high-quality\, expert-guided treatment. \nHave Questions? Contact the Facilitators Directly\nIf you’d like help deciding whether this virtual therapy group for depression\, anxiety\, and loneliness is right for you\, or if you have any questions about participation\, you can contact the co-facilitators at any time: \n\nChristina Binder: cbinder@councilforrelationships.org\nBenj Gilman: bgilman@councilforrelationships.org\n\nThey will respond with care\, answer your questions\, and help you feel confident about your next steps. \n\n\nReady to Join? Register Today\nComplete the form below to sign up for the February 11 cohort. \nCo-facilitators Christina Binder and Benj Gilman will review your information\, confirm your eligibility\, and share next steps before the group begins. \n\n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Email(Required)\n \n Enter Email\n \n \n \n Confirm Email\n \n \n \n Phone(Required)Pronouns(Required)Date of Birth(Required)\n \n MM slash DD slash YYYY\n \n Zip Code(Required)CFR NewslettersI would like to sign up for CFR's email newsletters for blogs\, referrals\, and news. Yes URL:https://councilforrelationships.org/event/virtual-group-therapy-for-depression-rural-pennsylvania/ LOCATION:https://councilforrelationships.org/event/virtual-group-therapy-for-depression-rural-pennsylvania/ CATEGORIES:Support & Therapy Groups ATTACH;FMTTYPE=image/jpeg:https://councilforrelationships.org/wp-content/uploads/Featured-TG-Rural-PA.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260217T130000 DTEND;TZID=America/New_York:20260217T143000 DTSTAMP:20260412T074944 CREATED:20251209T164458Z LAST-MODIFIED:20251211T205940Z UID:10000148-1771333200-1771338600@councilforrelationships.org SUMMARY:Support Groups for College Students DESCRIPTION:Support Groups for College Students\n(In-Person\, Free) \n\nFinding Your Community Through Support Groups for College Students\nCollege is supposed to be exciting\, but it can also feel exhausting\, lonely\, or confusing in ways you didn’t expect. Support groups for college students offer something that most of us don’t get enough of: a place to be honest without feeling judged. If you’ve been overwhelmed by stress\, unsure how to adjust to campus life\, or carrying feelings you don’t want to burden your friends with\, this free support group led by CFR Clinical Interns Ally Wolk and Sophia Russi gives you a space to breathe\, talk\, and feel understood by people who get it. \nWhy This Group Matters\nBalancing classes\, relationships\, identity questions\, work\, and future goals can leave you feeling stretched thin. Many students want help but run into long counseling waitlists or feel unsure about making a one-on-one appointment. Ally has seen these barriers up close in her work as a peer wellness coach\, and she created this group so students can get support that feels accessible\, welcoming\, and real. \nResearch backs this up: peer-based support can reduce stress\, increase connection\, and improve overall mental health for college students. A study from the National Library of Medicine found that students in structured support groups reported stronger resilience and lower feelings of isolation. \nWhat CFR’s Support Groups for College Students Offer\nEach week includes guided reflection\, open conversation\, and practical coping tools you can actually use in daily campus life. This group centers emotional safety\, community\, and personal growth — helping you feel more grounded\, more connected\, and less alone in what you’re navigating. \nDetails\n\nBegins: Tuesday\, February 17\, 2026\nTime: Tuesdays from 1:00 pm – 2:30 pm for 8 sessions\nLocation: Council for Relationships – University City\nCost: Free\n\n\nRegister Below to Join the Group\nIf you’re looking for a supportive place to talk\, connect\, and feel heard\, complete the registration form below. This reserves your spot and helps us prepare a welcoming\, meaningful experience for you. \n\n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Email(Required)\n \n Enter Email\n \n \n \n Confirm Email\n \n \n \n Phone(Required)Pronouns(Required)Date of Birth(Required)\n \n MM slash DD slash YYYY\n \n College\, University\, or School(Required)CFR NewslettersI would like to sign up for CFR's email newsletters for blogs\, referrals\, and news. Yes URL:https://councilforrelationships.org/event/support-groups-for-college-students-council-for-relationships/ LOCATION:Council For Relationships\, 4025 Chestnut Street\, Philadelphia\, PA\, 19104\, United States CATEGORIES:Support & Therapy Groups ATTACH;FMTTYPE=image/jpeg:https://councilforrelationships.org/wp-content/uploads/FeatureL-SG-College-Students.jpg END:VEVENT END:VCALENDAR