BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Council for Relationships - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Council for Relationships X-ORIGINAL-URL:https://councilforrelationships.org X-WR-CALDESC:Events for Council for Relationships REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260211T190000 DTEND;TZID=America/New_York:20260211T203000 DTSTAMP:20260509T070516 CREATED:20251210T161442Z LAST-MODIFIED:20251210T164559Z UID:10000149-1770836400-1770841800@councilforrelationships.org SUMMARY:Group Therapy for Depression & Anxiety for Rural Pennsylvanians DESCRIPTION:Many adults in rural Pennsylvania carry the weight of depression\, anxiety\, or loneliness without access to consistent support. This group therapy for depression and anxiety is offered as a virtual group therapy program so you can connect with others who understand these challenges — all from home. Long drives\, limited providers\, financial strain\, and the worry of being seen seeking help can make care feel out of reach. \nYou must be a Pennsylvania resident to join this therapy group. \n\n\nWhy This Virtual Group Therapy Matters\nPeople living in rural communities often face unique barriers to getting mental health care. Provider shortages\, transportation challenges\, aging populations\, and overburdened healthcare systems can make it hard to secure an appointment. Stigma can add another layer of difficulty\, especially in small towns where privacy can feel limited. \nThis therapy group is designed to bring care closer. It gives participants a supportive place to explore emotions\, build coping skills\, and connect with others who share similar experiences of depression\, anxiety\, and isolation. You’ll gain tools that help you feel more grounded and supported in daily life. \nWho This Therapy Group is For\nThis group is designed for adults who: \n\nLive in rural Pennsylvania ZIP codes\nExperience symptoms of depression\, anxiety\, or loneliness\nHave limited access to mental health providers\nFeel disconnected or isolated in their community\nPrefer a private\, expert-led therapeutic space\n\nYou do not need previous therapy experience. This group meets you where you are. \nWhat to Expect\nDuring each session\, you will: \n\nBuild coping strategies for depression and anxiety\nExplore loneliness and isolation with others who understand\nStrengthen emotional awareness and communication skills\nPractice grounding and regulation tools\nExperience connection and support from peers across rural Pennsylvania\n\nSessions are structured\, supportive\, and focused on helping you feel less alone and more empowered. \n\n\nHow the Virtual Group Therapy Works\n\nFormat: Weekly virtual therapy group (10 meetings)\nSchedule: Wednesdays from 7:00–8:30 PM\, beginning February 11\, 2026\nLocation: Online (open to Pennsylvania residents only)\nFacilitators: Christina Binder & Benj Gilman\nSupervision: Licensed CFR Staff Therapist\nCost: $30\nEligibility: Adults living in rural Pennsylvania ZIP codes\n\nA secure video link and session information will be provided after registration. \nMeet Your Group Facilitators\nChristina Binder \nBenj Gilman \nThis therapy group is co-facilitated by Clinical Interns Christina Binder and Benj Gilman\, who bring warmth\, curiosity\, and dedication to accessible mental health care. \nAll sessions are supervised by a licensed CFR Staff Therapist and instructor to ensure high-quality\, expert-guided treatment. \nHave Questions? Contact the Facilitators Directly\nIf you’d like help deciding whether this virtual therapy group for depression\, anxiety\, and loneliness is right for you\, or if you have any questions about participation\, you can contact the co-facilitators at any time: \n\nChristina Binder: cbinder@councilforrelationships.org\nBenj Gilman: bgilman@councilforrelationships.org\n\nThey will respond with care\, answer your questions\, and help you feel confident about your next steps. \n\n\nReady to Join? Register Today\nComplete the form below to sign up for the February 11 cohort. \nCo-facilitators Christina Binder and Benj Gilman will review your information\, confirm your eligibility\, and share next steps before the group begins. \n\n\n \n Name(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Email(Required)\n \n Enter Email\n \n \n \n Confirm Email\n \n \n \n Phone(Required)Pronouns(Required)Date of Birth(Required)\n \n MM slash DD slash YYYY\n \n Zip Code(Required)CFR NewslettersI would like to sign up for CFR's email newsletters for blogs\, referrals\, and news. Yes URL:https://councilforrelationships.org/event/virtual-group-therapy-for-depression-rural-pennsylvania/ CATEGORIES:Support & Therapy Groups ATTACH;FMTTYPE=image/jpeg:https://councilforrelationships.org/wp-content/uploads/Featured-TG-Rural-PA.jpg LOCATION:https://councilforrelationships.org/event/virtual-group-therapy-for-depression-rural-pennsylvania/ END:VEVENT END:VCALENDAR