Anger Management

Anger Management: Multi-Week Program

Our Anger Management class is designed especially for individuals who want to learn how to manage their anger in a healthy way. Participants in this workshop will learn how to:

• Identify the causes of your anger
• Identify and learn how to avoid anger triggers
• Identify your anger styles and the functions and consequences
• Learn to ask for what you want without anger
• Learn to develop less destructive ways of dealing with anger
• Learn healthy ways to use anger to address issues of justice and fairness respecting your values

View Upcoming Continuing Education Workshop Opportunities

If you’re interested in attending and there are no classes currently scheduled, please contact info@councilforrelationships.org for more information.