Blog

3 May

Focus on Discipline, and Love Yourself Through the Gradual Process of Change

Recently, my clients have been coming in and talking about not having the discipline to carry out some of the promises they've made to themselves: to diet, to exercise, to finish a project, to get their children to sleep at night. In my opinion, our… Read More

26 Sep

Couples in Communication

Your greatest contribution to effective communication is clarity, focus, and non-defensiveness; your second greatest is support for your partner in providing the same. Here are some specific tips: 1. Take responsibility for yourself.  When you have an issue, speak up. Don't expect your partner to… Read More