Blog

13 Dec

Maintaining a Healthy Relationships While Raising Children

Raising children is one of the most rewarding and challenging undertakings a couple takes on. It is certainly not easy to raise children today (I'm not sure if it ever was), and it clearly requires a lot of energy and focus. However, I have recently… Read More

13 Dec

Alcohol Use and Abuse

The latest numbers released by the National Institute of Alcohol Abuse and Alcoholism (NIAAA) indicate that approximately 115 million people regularly ingest alcohol, which is defined as consuming alcohol at least once a month. The vast majority of those 115 million drink alcohol socially, and… Read More

3 May

Focus on Discipline, and Love Yourself Through the Gradual Process of Change

Recently, my clients have been coming in and talking about not having the discipline to carry out some of the promises they've made to themselves: to diet, to exercise, to finish a project, to get their children to sleep at night. In my opinion, our… Read More

26 Sep

Couples in Communication

Your greatest contribution to effective communication is clarity, focus, and non-defensiveness; your second greatest is support for your partner in providing the same. Here are some specific tips: 1. Take responsibility for yourself.  When you have an issue, speak up. Don't expect your partner to… Read More