Posts Tagged ‘meditation’

16 May

Mindful Practitioner, Mindful Self Workshop Series

Please note the meeting times listed below* 30 CEUs available for those attending all 8 sessions  About the Workshop Series Mindfulness, defined as paying attention, on purpose, in the present moment, without judgment, is being used in a growing range of psychotherapeutic interventions. This course offers… Read More

16 Nov

Ways to Practice Gratitude Without a Gratitude Journal

Are you feeling more worried lately? Have you experienced a drop in the number of pleasurable experiences you have? Are you feeling all around less positive than last year? You’re not alone. A recent Gallup Poll indicates that in the past year many Americans have… Read More

8 Mar

The Physical Toll of Anger: Keeping Our Hearts in Mind

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned". ~Buddha We all have good reasons to feel angry sometimes, and many of us are very skilled at justifying… Read More