Posts Tagged ‘mindfulness’

16 May

Mindful Practitioner, Mindful Self Workshop Series

Please note the meeting times listed below* 30 CEUs available for those attending all 8 sessions  About the Workshop Series Mindfulness, defined as paying attention, on purpose, in the present moment, without judgment, is being used in a growing range of psychotherapeutic interventions. This course offers… Read More

17 Jan

De-Stress with This Easy Breathing Technique You Can Do Right Now

Laurel Roe, MS CHR, MFT, has a background in education and particularly enjoys working with families with members who have special needs, parenting issues, childhood developmental concerns, and anxiety in children, teens, and adults.  "As long as you are breathing, there is more right with… Read More

16 Nov

Ways to Practice Gratitude Without a Gratitude Journal

Are you feeling more worried lately? Have you experienced a drop in the number of pleasurable experiences you have? Are you feeling all around less positive than last year? You’re not alone. A recent Gallup Poll indicates that in the past year many Americans have… Read More

25 Jun

How to Cultivate Gratitude

Staff Therapist Carol Blum, M.Ed, CAC, MFT, LPC works with mindfulness techniques. She also has 20 years experience working with clients who have experienced trauma, grief, health concerns, addiction, depression, anxiety, and serious mental illness. Research in neuroscience tells us that regular doses of gratitude can change… Read More

20 May

10 Ways To Find Happiness This Summer (And All Year Round)

Staff Therapist Carol Blum, M.Ed, CAC, MFT, LPC works with mindfulness techniques. She also has 20 years experience working with clients who have experienced trauma, grief, health concerns, addiction, depression, anxiety, and serious mental illness.   Recommendations that will increase meaning and joy in your life, anytime.… Read More