Using Mindfulness to Evaluate Your Relationship with Social Media

Purple background graphic with the title 'Mindful Social Media' in large white text, the subtitle 'Using Mindfulness to Evaluate Your Relationship with Social Media' by Hannah Reiss, MFT, and two smartphone screens displaying example social media feeds; Council for Relationships logo appears in the upper right corner.

Mindfulness is the practice of noticing what is happening within and around you in the present moment. In this blog, we’ll explore how you can apply mindful social media use … Continue reading Using Mindfulness to Evaluate Your Relationship with Social Media

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