You are not alone. Help is available.
Depression and anxiety can be invisible or have very few outside symptoms, and those who are depressed or anxious often do not speak up or seek help. Check in with your friends. Check in with your family. Encourage anyone who is struggling to talk with a professional.
CFR’s list of resources can be found here, and additional resources from our team are below. If you or someone you know is struggling with thoughts of suicide, reach out to the National Suicide Prevention Lifeline ‘1-800-273-TALK (8255)’.
College students are feeling more anxious and depressed–How can we do better? –Staff Therapist Ryan McMillian, MDiv, MFT
How to Recognize Anxiety in Children – Staff Therapist Sarah Bauer, MS, MFT