Search for a therapist, a psychiatrist or other content:

Try these: low fee therapy services professional development therapist directory

Author » Allen-Michael Lewis, LMFT, MS, AS

Military Children Mental Health: Navigating the Challenges of Deployment & Relocation

August 28, 2024
Allen-Michael Lewis, LMFT, MS, AS

Nicole’s father has been on active duty in the Army for most of her life. He has had several deployments, and their family moved multiple times, bringing them to different duty stations during her childhood and teenage years. When people discuss the military, they often focus on active-duty and veteran service members, but they usually…

Mental Health Lessons from Hallmark Holiday Movies

December 18, 2023
Allen-Michael Lewis, LMFT, MS, AS

Hallmark is popular during the holidays for its stories of love, tradition, and family. It also provides us with plenty of valuable mental health lessons. Hallmark’s holiday films teach us to be ourselves, be courageous, and find help during tough times. However, certain lessons should remain confined to fictional towns like Candy Cane Town or…

Black Joy

June 16, 2023
Allen-Michael Lewis, LMFT, MS, AS

While the events that led to the ultimate creation of the national holiday known as Juneteenth may be over 160 years in the past, there is no time like the present to embrace Black joy. But what is Black joy and why is Juneteenth a time for us to embrace it? And what does it…