End of Summer or Never-Ending Summer?

It’s mid-August and there are, what feels like, many days left until the kiddos return to school. Camps are completed and vacations are now just (mostly) happy memories. How do we survive…

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Countdown to Kindergarten-5 Easy Steps to Ease the Transition

So, your young child has graduated from pre-school and will soon be attending Kindergarten. Or perhaps your child did not attend pre-school and they are preparing for their first significant…

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Ebola Outbreak: Managing Our Fears

Managing fear and anxiety at home in the shadow of the Ebola epidemic abroad can be a daunting task for some. Many people in the U.S. live with compromised immune…

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How to Cultivate Gratitude

Staff Therapist Carol Blum, M.Ed, CAC, MFT, LPC works with mindfulness techniques. She also has 20 years experience working with clients who have experienced trauma, grief, health concerns, addiction, depression, anxiety, and…

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10 Ways To Find Happiness This Summer (And All Year Round)

Staff Therapist Carol Blum, M.Ed, CAC, MFT, LPC works with mindfulness techniques. She also has 20 years experience working with clients who have experienced trauma, grief, health concerns, addiction, depression, anxiety, and…

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