Using Spirituality to Improve Mental Health

Spirituality can complement and improve your mental health. As American writer and journalist Elizabeth Gilbert has said, “God dwells within you; as you. God dwells within me; as me.” You…

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Philadelphia Therapist Accepting New Clients: Chimère G. Holmes

Finding a Philadelphia therapist accepting new clients can be difficult. CFR is proud to have Staff Therapist Chimère G. Holmes, MA, MSEd, LPC as a member of our organization. Chimère…

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Benefits of Pregnancy and Postpartum Support Groups

While becoming a new mother is rewarding, the journey is riddled with constant change, uncertainty, feelings of doubt, fear, and isolation. New mothers often fear voicing their needs or reaching…

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Sign stating self care isn't selfish as tip for mental health management

Mental Health Management Tips for 2023

It doesn’t have to be New Year, Same You. When it comes to resolutions, we tend to think about physical health; the exterior and external world reign (like quitting smoking,…

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