Are you and your partner or partners satisfied with the current state of your relationship? Learn more about our $99 Relationship Checkup.

Blog » All Posts
The image shows a thermometer labeled with both Celsius and Fahrenheit scales. It is positioned against a plain background, symbolizing the "Daily Temperature Check for Couples." Below the thermometer, there is text that reads "The Daily Temperature Check for Couples: A Skill for Committed Relationships," with the Council for Relationships logo above it. The bottom text includes the organization's website, encouraging viewers to visit for more information. The image represents a metaphorical "temperature check" as a relationship communication tool.

Daily Temperature Reading for Couples

January 3, 2023

Open and honest communication is vital to building trust and maintaining a deep connection in any relationship. One effective tool for fostering this communication is “The Daily Temperature Reading for…

Read More
New Year's resolution ideas

2023 New Year’s Resolutions

December 13, 2022

It’s time to start making your 2023 New Year’s resolutions. CFR Staff Therapist Marrisa Kos, MSW, RN, shares her thoughts on the following topics: How to think about New Year’s…

Read More
Council for Relationships staff therapist Marissa Kos professional headshot

Therapist Near Me: Philadelphia’s Marissa Kos

December 6, 2022

Have you been wondering, “are there therapists near me”?  This month’s featured CFR therapist is Marissa Kos, MSW, RN. Marissa provides therapy at CFR’s Philadelphia’s Center City and University City…

Read More

Going “Home” for the Holidays

November 14, 2022

For some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The…

Read More
Silhouetted family of five holding hands against a cloudy sky, representing unity and connection. Large text reads 'Internal Family Systems Therapy: What You Need to Know' above smaller text 'By Tessa Peoples Kinsey, LMFT.' At the bottom, 'Council for Relationships' logo is displayed.

Internal Family Systems Therapy: What You Need to Know

October 21, 2021

Internal Family Systems Therapy (IFS) helps us understand the mind as a collection of different “parts.” Each part has its feelings, roles, and ways of interacting. This approach shows that…

Read More

Coping with Bipolar Disorder: Breaking Stigma & Empowering Recovery

May 20, 2021

Coping with bipolar disorder can be challenging, especially with the stigma that often surrounds this mental health condition. Whether you’re newly diagnosed or have been managing symptoms for some time,…

Read More
Graphic with a puzzle piece theme, featuring the text 'Help for Young Adults with Autism' in bold black and white fonts on a purple and light blue background. The author, Margot Stein, LMFT, is credited at the bottom, and the Council for Relationships logo appears in the bottom-right corner.

Help for Young Adults with Autism

February 18, 2021

Navigating young adulthood can be challenging for anyone, but for individuals with autism, the transition comes with unique obstacles. Understanding how to help young adults with autism can make a…

Read More
Illustration titled 'Building Resilience After Trauma' by Dr. Bea Hollander-Goldfein. The image shows a person in teal and purple pushing back large falling domino pieces, symbolizing resilience and the strength to stop or overcome difficult events. The logo for Council for Relationships is displayed in the bottom right corner.

Building Resilience After Trauma: Shifting Perspectives

December 10, 2020

Many people face traumatic experiences. While they can feel overwhelming, building resilience after trauma can help us regain strength and find new meaning. Resilience is the ability to bounce back…

Read More
Title graphic for blog "Anxiety and Worry Symptoms in Children" against a white background. Below it reads "Recognize and Act" and below that, "Council for Relationships." There's a greyscale picture of a child crying and a parent anxious.

Anxiety and Worry Symptoms in Children

February 13, 2018

When children feel anxious, they may not show it in ways adults recognize. Instead of expressing their worries, they might refuse to go to school, avoid friends, or complain of…

Read More