The 2020-2021 school year has officially ended at schools across the country, and we are heading into another season of mixed thoughts and emotions. Just as has been the case…
Read MoreWe have arrived at the end of another school year in a pandemic. Many of the meaningful traditions we look forward to this time each year may once again not…
Read MoreHow many times over the past year have you heard (or uttered to yourself) something along the lines of “I know other people have it so much worse than me, so I…
Read MoreWhen Twitter recently asked folks to describe 2020 in one word, the responses flooded in. Here are some of the words that stood out to me: Restless. Pain. Sourdough. Masks….
Read MoreAnn Masten, a renowned professor and researcher on resilience, has written volumes on this topic. She documented Post-Traumatic Growth and the reality that some people actually improve their functioning after…
Read MoreIn conversations with clients, friends, and colleagues, and in the materials I have read from numerous mental health sources, the word “surreal” is often used to describe the feeling of…
Read MoreIs it just me or do other people also feel a bit of tension during the holiday season? The food and festivities are great, but at different times between November…
Read MoreThe pandemic is creating unique challenges for couples, even those with happy relationships. What does it mean to thrive during difficult and fearful times? With so much uncertainty as we…
Read MoreOn April 23, while watching the PBS News Hour’s coverage of – what else – our nation’s handling of the COVID-19 crisis, I received a delightful surprise at the close…
Read MoreAs we move into the fifth month of dealing with COVID-19, some are still not feeling ready to venture out. Alternatively, others have had it with the restrictions, and since…
Read MoreAs the daughter of an emergency room nurse, I write this with an empathic heart to all families and individuals dealing with the current COVID-19 epidemic. It’s especially stressful for…
Read MorePeople speak of the “emotional roller coaster” which now seems to mean “the world’s turned upside down.” As a therapist, I validate that nothing seems the same, and many things…
Read MoreGrieving a loss from COVID-19 requires courage and an openness to converse about one’s emotions. The unique ability of the virus to level everyone and create an international community is…
Read MoreCOVID-19 is being discussed everywhere, every day. Whether it’s the political aspects, the statistics, or the warning signs, chances are, if you have had your TV on in the last…
Read MoreWritten by Briana Bogue, LMFT & Dylan Volpintesta, M.Ed. Briana and Dylan are adhering to the “stay at home” order while managing the different dynamics of their relationship. Read their…
Read MoreAs I’ve been talking with patients, family and friends online over the past 2 weeks, I’ve come to realize we are all experiencing loss of some kind, both individually and…
Read MoreWhile working from home is a luxury not everyone has, those who can work from home may have trouble transitioning to this modality. Here are some quick tips for staying…
Read MoreThe outbreak of the infectious disease COVID-19 is causing individuals and communities high levels of distress and anxiety. You are not alone if you feel some degree of anxiety as…
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