Register for the 2025 Miles for Mental Health 5K Run & 1-Mile Walk on April 27, 2025! Proceeds support CFR’s Operation Home & Healing program.
Many people face traumatic experiences. While they can feel overwhelming, building resilience after trauma can help us regain strength and find new meaning. Resilience is the ability to bounce back from difficult situations, often bringing a deeper awareness of life’s value. Dr. Ann Masten, a well-known researcher, explains that self-regulation—or controlling our emotions—plays a key…
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