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Mental Health and The First Responder – Part 2
Try to imagine having a job where you know there is a distinct possibility you could be killed while doing your job. Imagine that your job description requires you to…
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Mental Health and the First Responder – Part 1
In the last two years, first responders in general, and police officers and firefighters more specifically, have been enduring tremendous stress while dealing with the challenges of a nation divided….
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Opening Our Eyes to Opportunities for Change
Sitting in my office at 40th and Chestnut Streets, I often look east and admire the beautiful mural of a young Black man, titled “Colorful Legacy,” by Willis “Nomo” Humphrey…
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Our Athletes Are Coming Home
On July 23, 2021, some of us watched the opening ceremony of the 2020 Summer Olympic Games. The global pandemic pushed the start date back an entire year and forced…
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An Open Letter to Naomi Osaka
Dear Naomi, It’s with a heavy heart that I write you this letter because I feel the weight of the emotional pain you must be experiencing. Not only are you…
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The Importance of Homeostasis & Self-Love
Mental health conditions do not discriminate based on race, gender, ethnicity, hue, or identity. All humans can be subjected to experiencing mental health challenges. The objective is to determine how…
Read MoreThe Truth About Mental Health and Mass Shootings
Council for Relationships Staff Therapist Briana Bogue, LMFT is a therapist, teacher, and advocate. She also serves as Associate Director of Healthy Relationships and Wellness: psycho-educational skill-building workshops at Council…
Read MoreHow to Cope with Mental Illness as a Family
Earlier this month, my family participated in the second annual Move for Mental Health Charity Bike Ride and Walk at Laurel Acres Park in Mt. Laurel, NJ. Move for Mental…
Read MoreIt’s time to talk about mental health
May is Mental Health Awareness Month Many people hesitate to talk about their mental health struggles openly. Because of the stigma attached to mental health, they may fear judgment or…
Read MorePsychology and Spirituality Can Go Hand-in-Hand When Addressing Mental Health
Ryan McMillian is a Staff Therapist and alum of our Post Graduate Certificate Program for members of the clergy. Here, Ryan responds to the philly.com article “Her religion made her…
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