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When Your Loved One is a First Responder
As the daughter of an emergency room nurse, I write this with an empathic heart to all families and individuals dealing with the current COVID-19 epidemic. It’s especially stressful for…
Read MoreWhy Start Therapy Now?
A recent poll conducted by the Kaiser Family Foundation found that 45% of adults in the United States say the pandemic has negatively impacted their mental health. As a therapist, public…
Read MoreWays to Limit and Control Overthinking
Do you consider yourself an over-thinker? While logical thinking and decision-making are necessary to progress through life, a fine balance between thoughts and action is required to prevent the excess analysis…
Read MoreFeatured Therapist for February, Alexa Baliski
Every month, Council for Relationships features one of our Staff Therapists. This month’s Featured Therapist is Alexa Baliski, MFT who joined our staff in 2019. Learn about Alexa in the…
Read MoreMental Health Issues Experienced By College Students
Every year, over two million high school graduates embark on their journey to become college students. Armed with their newfound freedom, students are exposed to the stressors associated with higher…
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