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Self-Help Tips for Depression and Anxiety
The holiday season can make you feel depressed and anxious. Everyone experiences symptoms of depression and anxiety during their life. But you can thrive this holiday season with the following 11 self-help tips for depression and anxiety. 11 Self-Help Tips for Depression and Anxiety The holidays can make you feel lonely, sad, uneasy, and worried…
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Relationship Responsibility
Too often our relationships with our loved ones are unbalanced. Many people feel as if they are being asked to do too much…or perhaps they feel as if they are not carrying equal weight. When it comes to our relationships, we should strive for balance and to identify evidence that things may have gotten lopsided….
Read More9 Communication Tips for Couples
Your greatest contribution to effective communication is clarity, focus, and non-defensiveness; your second greatest is support for your partner in providing the same. Here are some specific tips: Take responsibility for yourself. When you have an issue, speak up. Don’t expect your partner to guess or know what you like, want, feel, or need. Don’t…
Read MoreUseful Books
There are so many books out there on the self-help shelves, that it’s often confusing for people to figure out which ones to read and which information to trust. Here is a list of some of the best sources of information for those of you seeking books to help yourselves or those you care about. The…
Read MoreBibliotherapy: Books Clients Have Found Helpful
There are so many books out there on the self-help shelves, that it’s often confusing for people to figure out which ones to read and which information to trust. Thanks to Dr. Michael D’Antonio, we now have a list of some of the best sources of information for those of you seeking books to help…
Read MoreIncorporating EMDR into my therapy practice
A Personal History of Eye Movement Desensitization and Reprocessing at Council for Relationships by Senior Staff Therapist Michael D’Antonio. From ancient times, Europeans searched for a specific missing ingredient for their cuisine: an acidic base for sauces. They tried pomegranates, then cranberries: with mixed success. Finally, the New World yielded up the tomato. We all…
Read MoreCouples in Communication
Your greatest contribution to effective communication is clarity, focus, and non-defensiveness; your second greatest is support for your partner in providing the same. Here are some specific tips: 1. Take responsibility for yourself. When you have an issue, speak up. Don’t expect your partner to guess or know what you like, want, feel, or need….
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