Dealing with Painful Emotions: Insights & Tips

Collage image titled 'Dealing with Painful Emotions' featuring tips and insights by Sonja Spangler, LSW, Council for Relationships. Includes various black-and-white photos depicting emotional expressions.

In “Dealing with Painful Emotions,” CFR Staff Therapist Sonja Spangler, LSW, explores the inevitability of emotional pain and offers practical strategies for managing it. Through mindfulness, cognitive reframes, and self-awareness, … Continue reading Dealing with Painful Emotions: Insights & Tips