Group Therapy for Depression & Anxiety for Rural Pennsylvanians

Many adults in rural Pennsylvania carry the weight of depression, anxiety, or loneliness without access to consistent support. This group therapy for depression and anxiety is offered as a virtual group therapy program so you can connect with others who understand these challenges — all from home. Long drives, limited providers, financial strain, and the worry of being seen seeking help can make care feel out of reach.

You must be a Pennsylvania resident to join this therapy group.

Why This Virtual Group Therapy Matters

People living in rural communities often face unique barriers to getting mental health care. Provider shortages, transportation challenges, aging populations, and overburdened healthcare systems can make it hard to secure an appointment. Stigma can add another layer of difficulty, especially in small towns where privacy can feel limited.

This therapy group is designed to bring care closer. It gives participants a supportive place to explore emotions, build coping skills, and connect with others who share similar experiences of depression, anxiety, and isolation. You’ll gain tools that help you feel more grounded and supported in daily life.

Who This Therapy Group is For

This group is designed for adults who:

• Live in rural Pennsylvania ZIP codes
• Experience symptoms of depression, anxiety, or loneliness
• Have limited access to mental health providers
• Feel disconnected or isolated in their community
• Prefer a private, expert-led therapeutic space

You do not need previous therapy experience. This group meets you where you are.

What to Expect

During each session, you will:

• Build coping strategies for depression and anxiety
• Explore loneliness and isolation with others who understand
• Strengthen emotional awareness and communication skills
• Practice grounding and regulation tools
• Experience connection and support from peers across rural Pennsylvania

Sessions are structured, supportive, and focused on helping you feel less alone and more empowered.

How the Virtual Group Therapy Works

• Format: Weekly virtual therapy group (10 meetings)
• Schedule: Wednesdays from 7:00–8:30 PM, beginning February 11, 2026
• Location: Online (open to Pennsylvania residents only)
• Facilitators: Christina Binder & Benj Gilman
• Supervision: Licensed CFR Staff Therapist
• Cost: $30
• Eligibility: Adults living in rural Pennsylvania ZIP codes

A secure video link and session information will be provided after registration.

Meet Your Group Facilitators

Christina Binder

Benj Gilman

This therapy group is co-facilitated by Clinical Interns Christina Binder and Benj Gilman, who bring warmth, curiosity, and dedication to accessible mental health care.

All sessions are supervised by a licensed CFR Staff Therapist and instructor to ensure high-quality, expert-guided treatment.

Have Questions? Contact the Facilitators Directly

If you’d like help deciding whether this virtual therapy group for depression, anxiety, and loneliness is right for you, or if you have any questions about participation, you can contact the co-facilitators at any time:

• Christina Binder: cbinder@councilforrelationships.org
• Benj Gilman: bgilman@councilforrelationships.org

They will respond with care, answer your questions, and help you feel confident about your next steps.

Ready to Join? Register Today

Complete the form below to sign up for the February 11 cohort.

Co-facilitators Christina Binder and Benj Gilman will review your information, confirm your eligibility, and share next steps before the group begins.