Author » Charles Muorah, PhD, STL, LMFT

Acceptance and Commitment Therapy

COVID-19 remains, for me, a unique experience. When the pandemic struck, it was a sudden, global, isolating, traumatic, and life-changing experience. We went into lockdown mode and the loss was huge. It disproportionately affected people of color. The grief and the recovery work are far from being over. I accepted the pandemic for what it…