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Author » Mike Butera, LMFT

Stylized illustration of a group of five people sitting in a circle, with one person raising their hand. The title reads 'What You Need to Know: Group Therapy Benefits' in bold, followed by 'By Mike Butera, LMFT' and the Council for Relationships logo at the bottom.

Group Therapy Benefits: What You Need to Know

August 12, 2024

The benefits of group therapy are numerous and can offer a powerful path to healing and personal growth. Group therapy brings people together who are facing similar challenges, providing a supportive environment where participants can connect, learn, and grow. Whether you are dealing with grief, anxiety, or looking to build stronger relationships, understanding the group…

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How to Breathe Correctly

September 5, 2023

If you are reading this, there is a chance you are also holding your breath or your breath is shallow. You are not unique, unfortunately. Most of us are not breathing correctly, especially when we are looking at a screen. CFR Staff Therapist and CPI Specialist Mike Butera discusses the following in this article: Reflections…

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