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Graphic promoting a holiday guide titled 'A Holiday Guide to Overcoming Feelings of Inadequacy' by Sloane Previdi, MFT. The image features a simple illustration of a person represented by a stick figure being pinched by a large hand, symbolizing the concept of feelings of being small or inadequate. The background includes swirling light blue shapes, giving a sense of motion or emotion. The logo for 'Council for Relationships' is at the bottom of the image.

How to Overcome Feelings of Inadequacy During the Holidays

November 19, 2024

The holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can magnify feelings of inadequacy and loneliness. Social media platforms and societal…

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How to Practice Mindfulness with Council for Relationships: Typewriter printing the word 'Mindfulness' on paper, representing mindfulness techniques to support mental health and well-being.

How to Practice Mindfulness: A Woman’s Guide

November 14, 2024

How to Practice Mindfulness to Support Your Health and Well-being Our daily moods and life experiences are closely linked to our health. Many people don’t realize that stress can affect…

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TBI: Meaning, Importance, and Hope

August 9, 2023

The Philadelphia Phillies‘ partnership with Team Foster and Warrior Canine Connection to bring a new service pup to the Phillies for training reminds us of the importance of learning about…

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