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Category » Emotions
Crossing a River in the Dark
What Kind of Therapy Do We Need in a Time Like This? We are living in a time of unprecedented confusion and challenge. Economic and legal uncertainty, political and global…
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How to Overcome Feelings of Inadequacy During the Holidays
The holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can magnify feelings of inadequacy and loneliness. Social media platforms and societal…
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Managing Anxiety & Burnout: Mental Health Tips for College Students
Many students feel the weight of balancing classes, extracurriculars, and social activities as the school year progresses. While some may navigate these demands with ease, others struggle with anxiety and…
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What Taylor Swift’s Songs About Mental Health Teach Us: 1989 (Taylor’s Version)
Taylor Swift’s songs about mental health have long resonated with listeners, and 1989 (Taylor’s Version) is no exception. This rerelease was part of Taylor’s mission to reclaim ownership of her…
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Daily Examen: Benefits, Examples & History
A December 2023 report by the Pew Research Center found that 70% of U.S. adults identify as spiritual in some way, with 22% being spiritual but not religious. For those…
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Social Connection & Shame: Navigating Emotional Challenges
I once heard humans described as “exquisitely social” creatures. We have a remarkable ability to pay close attention to the people around us. While engaging in conversation, another part of…
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Dealing with Painful Emotions: Insights & Tips
In “Dealing with Painful Emotions,” CFR Staff Therapist Sonja Spangler, LSW, explores the inevitability of emotional pain and offers practical strategies for managing it. Through mindfulness, cognitive reframes, and self-awareness,…
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Ambivalence During Pregnancy: Navigating the Unspoken
Pregnancy is often portrayed as a time of joy and anticipation, but for many, it’s a period marked by complex emotions. Ambivalence during pregnancy, a state of having mixed feelings…
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Seed of Change: Pathways to Personal and Spiritual Growth
Embarking on a transformation journey begins with the “Seed of Change.” This blog explores how embracing shifts in our lives, inspired by faith and Jesus’ teachings, can lead to profound…
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Identity Shift in Motherhood: Navigating New Challenges & Rediscovering Yourself
Embarking on the journey of motherhood introduces a profound “identity shift in motherhood” that many are unprepared for. This transformative phase brings various challenges, from the loss of personal identity…
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Navigating Self-Care in the Age of Social Media
This blog delves into the evolution of social networks, the challenges and opportunities they present, and practical strategies for fostering self-care and compassion in our digital interactions. It aims to…
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How To Let Go of Guilt
People feeling guilty about various situations frequently come to my small office. This includes a teenager dealing with their parent’s divorce and a client regretting not expressing themselves in their…
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Seasonal Affective Disorder Questions Answered!
Do you find that the winter months are, at best, icy for your mental health? Or perhaps instead of being excited to go to the beach, the start of summer…
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How to Manage Stress During the Holidays
Ask any AI chatbot about how to manage stress during the holidays, and you’re bound to find out that there is a lot of stress management advice out there. Council for…
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Emotional Regulation: Everything You Need to Know to Improve Your Relationships
Many of us struggle with regulating (or managing) emotions. Looking inward and taking stock of our emotional regulation skills is critical to maintaining healthy adult relationships. Often, the source of…
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Disenfranchised Grief: How the Passing of My Cat Made Me a Better Therapist
We all grieve at some point in our lives. Some of us have had too many opportunities to grieve while others may have experienced grief once or twice. The sources…
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In My Feelings: Experiencing & Understanding Emotions
Raise your hand if you have ever been in your feelings. Have you ever stopped and thought about what being “in my feelings” really means? Experiencing our emotions, and understanding…
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Building Resilience After Trauma: Shifting Perspectives
Many people face traumatic experiences. While they can feel overwhelming, building resilience after trauma can help us regain strength and find new meaning. Resilience is the ability to bounce back…
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