Archive for the ‘Mindfulness’ Category

20 Apr

Finding meaningful connection with social media friends

Martha Rinehart, MA, LAC, MFT, NCC, our Featured Therapist for April 2018, employs mindfulness-based approach in her practice. If you are interested in therapy with Martha, request an appointment today at our Oxford Valley or Lawrenceville offices.   There is considerable push back sweeping the country with the “Me Too” anti-sexual… Read More

24 Jan

How is it 2018 Already? How to Slow Down When Time Feels like it’s Flying by

Every month, Council for Relationships highlights one of our staff therapists on the blog. January's Featured Therapist Laurel Roe, MS CHR, MFT, has a background in education and particularly enjoys working with families with members who have special needs, parenting issues, childhood developmental concerns, and… Read More

17 Jan

De-Stress with This Easy Breathing Technique You Can Do Right Now

Laurel Roe, MS CHR, MFT, has a background in education and particularly enjoys working with families with members who have special needs, parenting issues, childhood developmental concerns, and anxiety in children, teens, and adults.  "As long as you are breathing, there is more right with… Read More

11 Dec

How to Find Joy, the Lasting Happiness

Wanda Sevey, MDiv, LMFT helps individuals, couples, and families with communication and relationship skill building. She is trained in Emotionally Focused Therapy and highly skilled at coping with stress, anxiety, and depression. Years ago, a wise friend advised me, “Don’t let anyone take away your joy.” I… Read More

16 Nov

Ways to Practice Gratitude Without a Gratitude Journal

Are you feeling more worried lately? Have you experienced a drop in the number of pleasurable experiences you have? Are you feeling all around less positive than last year? You’re not alone. A recent Gallup Poll indicates that in the past year many Americans have… Read More

3 Oct

Coping with the Las Vegas Shooting: How to Talk to Your Kids

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What About the Children? Ben King and Laurel Roe, staff therapists at CFR, share their insights below on how to talk to your kids about the shooting in Las Vegas this week. “I am so upset that my children are growing up in this world.” … Read More

3 Oct

Coping with the Las Vegas Shooting: How to Respond When We Feel Powerless

It was the first thing we heard yesterday when we woke up here in Eastern Standard Time.  There had been another mass shooting, this time in Las Vegas at an outdoor music festival. It was the worst shooting in our national history, said the news. After the devastation… Read More

3 Oct

Practicing Everyday Self-Care in the Wake of Tragedy

Once again, we are in shock at the capacity of a human being to damage and kill other people—and there is nothing comprehensible about such carnage. The many feelings you may feel at a time like this—shock, anger, sadness, horror, fear, hopelessness—can easily lead to… Read More

3 Oct

Processing Emotions and Connecting with Community After a Mass Shooting

I personally have never experienced trauma related to gun violence. But, the emotion I feel each time this happens is hopelessness. Our society has adopted a certain performance mechanism to these acts of terror—we awaken with shock and horror, but quickly bury these emotions. Instead,… Read More

3 Oct

Coping with the News of a Mass Shooting: Fighting Fear with Love

Waking up in the aftermath of a tragedy is jarring. This morning, I reached for my phone alarm, but before I could press snooze, I was startled by the number of texts from my friends and family. A CNN alert proclaimed a mass shooting. I… Read More