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Category » Mindfulness

Black-and-white square graphic showing a person with a backpack standing on a path and looking toward a waterfall in a dense natural setting. Large white torn-paper style banner across the upper middle of the image contains purple text that reads, “Nature and Mental Health” and below it, “Healing Through Connection” and “A New Blog by Clinical Intern Ria Alfonso.” At the bottom of the image, the Council for Relationships logo appears in white text.

Nature and Mental Health: Healing Through Connection

April 22, 2026

Council for Relationships understands that nature and mental health are deeply connected, but that connection is not experienced equally. For many people, time in nature can support grounding, stress relief,…

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Purple background graphic with the title 'Mindful Social Media' in large white text, the subtitle 'Using Mindfulness to Evaluate Your Relationship with Social Media' by Hannah Reiss, MFT, and two smartphone screens displaying example social media feeds; Council for Relationships logo appears in the upper right corner.

Using Mindfulness to Evaluate Your Relationship with Social Media

May 6, 2025

Mindfulness is the practice of noticing what is happening within and around you in the present moment. In this blog, we’ll explore how you can apply mindful social media use…

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Young college student in a relaxed pose, representing the focus on mental health. The image includes text that reads 'Council for Relationships - Managing Anxiety & Burnout: Mental Health Tips for College Students' by Lia Pezzato, MFT. The background features a calm indoor setting with books and plants, emphasizing a supportive environment for managing stress.

Managing Anxiety & Burnout: Mental Health Tips for College Students

October 2, 2024

Many students feel the weight of balancing classes, extracurriculars, and social activities as the school year progresses. While some may navigate these demands with ease, others struggle with anxiety and…

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Daily Examen: Benefits, Examples & History

July 9, 2024

A December 2023 report by the Pew Research Center found that 70% of U.S. adults identify as spiritual in some way, with 22% being spiritual but not religious. For those…

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Illustration titled 'Building Resilience After Trauma' by Dr. Bea Hollander-Goldfein. The image shows a person in teal and purple pushing back large falling domino pieces, symbolizing resilience and the strength to stop or overcome difficult events. The logo for Council for Relationships is displayed in the bottom right corner.

Building Resilience After Trauma: Shifting Perspectives

December 10, 2020

Many people face traumatic experiences. While they can feel overwhelming, building resilience after trauma can help us regain strength and find new meaning. Resilience is the ability to bounce back…

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