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Author » CFR Admin
LGBTQ Youth Mental Health & the Role of Trusted Adults
Americans live in a time of growing societal rifts. One significant divide is how society treats and views members of the LGBTQ community. The people most harmed by the backlash…
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Mental Health Care for Women in 2025
In 2025, mental health care for women remains a critical public health issue—especially for those whose daily life is shaped by systemic inequality, trauma, or discrimination. At Council for Relationships…
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Using Mindfulness to Evaluate Your Relationship with Social Media
Mindfulness is the practice of noticing what is happening within and around you in the present moment. In this blog, we’ll explore how you can apply mindful social media use…
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5 Tips to Reverse Seasonal Depression
As the days grow shorter and temperatures decrease, many individuals notice a change in their mood. This phenomenon is commonly known as the “winter blues.” For some, these feelings can…
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Top Mental Health Tips for 2025
As the new year begins, many of us think about resolutions to improve our lives. While goals like eating healthier or saving money are common, it’s equally important to focus…
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Military Family Therapist in Philadelphia
Dr. Qianna S. Snooks is the Director of CFR’s Operation Home & Healing program and a dedicated Staff Therapist. Along with seeing a broad range of clients, Dr. Snooks is…
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How to Practice Mindfulness: A Woman’s Guide
How to Practice Mindfulness to Support Your Health and Well-being Our daily moods and life experiences are closely linked to our health. Many people don’t realize that stress can affect…
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Mental Health of Older Adults During High Temperatures
The mental health of older adults during high temperatures is a growing concern, especially as the summer heat intensifies. High temperatures can lead to severe health issues, impacting both physical…
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One Two Three Time: A Time Prioritization Strategy for Adults
In the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10,…
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Philadelphia Mayoral Candidate David Oh on the Mental Health Crisis
Philadelphians will go to the ballot box this November to elect their 100th mayor. The city’s next mayor will inherit what President Joe Biden has described as a “mental health crisis.”…
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Emotional Regulation: Everything You Need to Know to Improve Your Relationships
Many of us struggle with regulating (or managing) emotions. Looking inward and taking stock of our emotional regulation skills is critical to maintaining healthy adult relationships. Often, the source of…
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Advocating for Humanity During War
Many of us have been overwhelmed by the tragic, unspeakable events that have resulted in the escalating Israel-Hamas War. We may experience a variety of emotions and hold our own…
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What is ADHD Masking?
Attention-deficit/hyperactivity disorder, better known as ADHD, is one of the most common neurodevelopmental disorders in childhood, according to the Centers for Disease Control and Prevention. However, ADHD does not impact…
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10 Facts about Suicide
September is National Suicide Prevention Month. Here are 6 alarming statistics on suicide and 4 truths on suicide risk factors, suicide warning signs, and hope (yes, hope) for a total…
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Neurodivergent: Navigating the Mental Health Issues
What it means to be neurodivergent is often misunderstood. The term describes individuals whose brain processes, learns, or behaves differently from what is typical. This term covers many conditions, including…
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Caring for an Aging Parent: 3 Tips to Keep You from Losing Yourself
Caring for an aging parent can feel daunting, frustrating, isolating, and sad. But it does not have to be this way. Read on to the learn more about the following…
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Juneteenth at Longwood Gardens
On Friday, June 16, 2023, Longwood Gardens hosted Fashioning Freedom, a event honoring the power of fashion in the struggle for freedom. It promised to be an evening for celebrating…
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Using Spirituality to Improve Mental Health
Spirituality can complement and improve your mental health. As American writer and journalist Elizabeth Gilbert has said, “God dwells within you; as you. God dwells within me; as me.” You…
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Co-Parenting Tips for Setting Hurt & Anger Aside
Nearly half of all American children will see their parents get divorced and 16% of American children will live in a household with a step-parent, step-sibling, or half-sibling. With 50%…
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Philadelphia Mayoral Candidate Rebecca Rhynhart on the Mental Health Crisis
Philadelphians will go to the ballot box this November to elect their 100th mayor. The city’s next mayor will inherit what President Joe Biden has described as a “mental health…
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Philly Mayoral Candidate Helen Gym on the Mental Health Crisis
Philadelphians will go to the ballot box this November to elect their 100th mayor. The city’s next mayor will inherit what President Joe Biden has described as a “mental health…
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