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Category » Panic Attacks

Young college student in a relaxed pose, representing the focus on mental health. The image includes text that reads 'Council for Relationships - Managing Anxiety & Burnout: Mental Health Tips for College Students' by Lia Pezzato, MFT. The background features a calm indoor setting with books and plants, emphasizing a supportive environment for managing stress.

Managing Anxiety & Burnout: Mental Health Tips for College Students

October 2, 2024
Lia Pezzato, MFT

Many students feel the weight of balancing classes, extracurriculars, and social activities as the school year progresses. While some may navigate these demands with ease, others struggle with anxiety and burnout. CFR Staff Therapist Lia Pezzato, MFT, offers mental health tips for college students to help manage these common challenges. In this blog, Lia outlines…

How to Breathe Correctly

September 5, 2023
Mike Butera, LMFT

If you are reading this, there is a chance you are also holding your breath or your breath is shallow. You are not unique, unfortunately. Most of us are not breathing correctly, especially when we are looking at a screen. CFR Staff Therapist and CPI Specialist Mike Butera discusses the following in this article: Reflections…