Register for the 2025 Miles for Mental Health 5K Run & 1-Mile Walk on April 27, 2025! Proceeds support CFR’s Operation Home & Healing program.
In the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10, where 10 signifies a great deal of stress, a quarter of all Americans reported their average stress level as between 8 and 10. The concept…
Read MorePerinatal mental health services play a crucial role in supporting expecting and new mothers, offering hope and essential care in communities facing significant challenges. This blog explores the transformative impact of these services, detailing the journey of embedding a Council for Relationships (CFR) Therapist within the Stephen Klein Wellness Center in North Philadelphia and the…
Read MorePregnancy is often portrayed as a time of joy and anticipation, but for many, it’s a period marked by complex emotions. Ambivalence during pregnancy, a state of having mixed feelings about the impending arrival of one’s baby, is a common yet seldom discussed phenomenon. This silence fosters a sense of isolation, shame, and fear, leading…
Read MoreEmbarking on the journey of motherhood introduces a profound “identity shift in motherhood” that many are unprepared for. This transformative phase brings various challenges, from the loss of personal identity to the struggle to find joy amidst the chaos of parenting. This blog delves into the heart of these experiences, offering insights and practical advice…
Read MoreThis blog delves into the evolution of social networks, the challenges and opportunities they present, and practical strategies for fostering self-care and compassion in our digital interactions. It aims to offer insights into maintaining a healthy equilibrium between our digital personas and real-life selves, emphasizing the significance of authentic connections. We invite you to continue…
Read MoreFebruary is Teen Dating Violence Awareness Month when we focus on recognizing and understanding signs of teen dating violence. Teen dating abuse is a massive problem. It can manifest in different ways, like hurting someone emotionally or physically, controlling them, or harassing them online. Friends and family are pivotal in identifying warning signs, offering support,…
Read MoreParenting during the holiday season is not easy. Stress, guilt, and fear can arise from various sources during this time. But do not fret, parents! Guilt-free holidays are within your grasp. Lia Pezzato is a therapist who specializes in helping marriages and families. She has a plan to help you manage guilt and stress during…
Read MoreAge-discrepant relationships are relationships where partners have a sizeable gap between the ages of those in the relationship. While there is no hard and fast number to define what is considered “sizeable,” when it comes to relationships between teenagers and adults, laws define the age of consent. Mainstream pop stars like Demi Lovato are driving…
Read MoreCaring for an aging parent can feel daunting, frustrating, isolating, and sad. But it does not have to be this way. Read on to the learn more about the following tips to help keep you from losing yourself as you care for your parent. Tip #1: Take it slow. Caring for an elderly parent is…
Read MoreNearly half of all American children will see their parents get divorced and 16% of American children will live in a household with a step-parent, step-sibling, or half-sibling. With 50% of children having divorced parents, co-parenting is more commonplace than ever in the United States. Co-parenting is defined as sharing the duties of raising a…
Read MoreFrom over-the-top pregnancy reveals to momfluencers with hundreds of thousands of followers, social media might lead new parents to believe pregnancy is relatively easy. It is not. Pregnancy is complicated. The pregnancy reality for new parents is often more complicated than social media wants you to believe. At best, pregnancy is a joyful time for…
Read MoreWhile becoming a new mother is rewarding, the journey is riddled with constant change, uncertainty, feelings of doubt, fear, and isolation. New mothers often fear voicing their needs or reaching out for help because they fear burdening those around them. New mothers also wrestle with feelings of guilt and shame for feeling anxious, depressed, overwhelmed,…
Read MoreNavigating young adulthood can be challenging for anyone, but for individuals with autism, the transition comes with unique obstacles. Understanding how to help young adults with autism can make a profound difference in their ability to build meaningful relationships, succeed in school or work, and maintain their emotional well-being. Whether you’re a family member, caregiver,…
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