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Category » Michael Antzis

A person dressed in winter clothing, including a knit hat and scarf, sits on a bench in a snowy outdoor setting, looking into the distance. The image features the title text, “5 Tips to Reverse Seasonal Depression & Brighten Your Winter” by Dr. Michael Antzis, with the Council for Relationships logo in the bottom right corner.

5 Tips to Reverse Seasonal Depression

February 6, 2025

As the days grow shorter and temperatures decrease, many individuals notice a change in their mood. This phenomenon is commonly known as the “winter blues.” For some, these feelings can…

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10 Facts about Suicide

September 12, 2023

September is National Suicide Prevention Month. Here are 6 alarming statistics on suicide and 4 truths on suicide risk factors, suicide warning signs, and hope (yes, hope) for a total…

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