Search for a therapist, a psychiatrist or other content:
Relational Landscapes
As a therapist trained in family systems, I am always entangled in the relational world of the clients that I guide and support. My meditation on the word “relationship” has…
Read More
A Lesson from Buddhism (and the Seasons)
It’s that time of year when, if you squint your eyes, you can see little green buds on the tips of the trees. What looks like a green haze on…
Read More
How CFR Therapy Changed a Life and Inspired a Powerful Art Series
If you live or work in Philadelphia, then you probably recognize the work of area artist Amberella. Her hearts can be found all over the city with short, yet powerful…
Read More
“I Don’t See Color”: White Caregivers Raising BIPOC Children
In previous generations, the phrase “I don’t see color” was a mark of being progressive. Parents would use the phrase to explain why the differences of another person were not…
Read More
Toxic Positivity: It’s Ok to Not Be Ok All of The Time
“Good vibes only.” “Never give up.” “Just keep smiling.” “Look on the bright side.” We’ve heard these phrases time and time again. In times of difficulty, we may be told…
Read More
The Importance of Homeostasis & Self-Love
Mental health conditions do not discriminate based on race, gender, ethnicity, hue, or identity. All humans can be subjected to experiencing mental health challenges. The objective is to determine how…
Read More
I Have No Excuse to Feel This Bad!
How many times over the past year have you heard (or uttered to yourself) something along the lines of “I know other people have it so much worse than me, so I…
Read MoreEnoughness: How will you know when you are enough?
Sarah Epstein, MFT is a staff therapist at Council for Relationships Center City. This blog was originally posted on her website and is republished here with her permission. Pick a…
Read More
Why I recommend “puzzle piece dating” to my single clients
Akilah J. Pierre, MFT is a Staff Therapist at our University City office and this month’s Featured Therapist. Ms. Pierre is particularly skilled at working with clients to improve their self-esteem and self-worth,…
Read More