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Managing Anxiety & Burnout: Mental Health Tips for College Students
Many students feel the weight of balancing classes, extracurriculars, and social activities as the school year progresses. While some may navigate these demands with ease, others struggle with anxiety and burnout. CFR Staff Therapist Lia Pezzato, MFT, offers mental health tips for college students to help manage these common challenges. In this blog, Lia outlines…
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Impact of Suicide Jokes on Mental Health: Supporting Peers and Preventing Crisis
The impact of suicide jokes on mental health is a growing concern, particularly among college students adjusting to life on campus. As many freshmen begin their college experience, they face new environments, social pressures, and academic challenges. These transitions can sometimes feel overwhelming, especially for students who don’t yet have robust support systems in place….
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4 Mental Health Lessons from BTS’s Map of the Soul: 7
We can draw many mental health lessons from BTS’s vast music catalog. While the South Korean band is on hiatus, we reflect on the 4 mental health lessons from BTS’s Map of the Soul: 7 (with a special assist by Doolset Lyrics for the Korean-to-English translations of BTS’s lyrics). Important Mental Health Lessons from BTS’s Map…
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Navigating Self-Care in the Age of Social Media
This blog delves into the evolution of social networks, the challenges and opportunities they present, and practical strategies for fostering self-care and compassion in our digital interactions. It aims to offer insights into maintaining a healthy equilibrium between our digital personas and real-life selves, emphasizing the significance of authentic connections. We invite you to continue…
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Signs of Teen Dating Violence
February is Teen Dating Violence Awareness Month when we focus on recognizing and understanding signs of teen dating violence. Teen dating abuse is a massive problem. It can manifest in different ways, like hurting someone emotionally or physically, controlling them, or harassing them online. Friends and family are pivotal in identifying warning signs, offering support,…
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How to Talk to Someone Who is Suicidal
I recently attended the New Jersey Suicide Prevention Conference. This topic is never easy to discuss or listen to, but it is crucial. New Jersey has lower suicide rates compared to other states, but suicide rates are increasing across the country. The biggest takeaway from the conference is that the best way to prevent suicide…
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How to Support LGBTQ+ Youth in 2023
Americans live in a time of growing societal rifts. One such yawning divide is on how we treat and view members of the LGBTQ+ community. The people who are most harmed by the backlash against the queer and transgender community are, predictably, children. Already disproportionally impacted by discriminatory practices and laws, LGBTQ+ youth are enduring…
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5 Bully Prevention Tips for Parents and Schools That Work
Schools should be a safe place for everyone to come, as they are, and learn skills for their future. Bullying makes schools unsafe. Ending bullying is not solely the responsibility of parents or schools, but it does require both to work together to help create good humans and future leaders. Read on for 5 bully…
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Tips for Schools to Support Suicidal Teens in 2023
Suicide is a topic no one wants to consider, and many people feel immensely uncomfortable talking about it. The reality is that suicidal thoughts are common, especially among teens and young adults. Knowing that suicide and suicidal thoughts are common among this age group, and likely underreported due to stigma, what can schools do to…
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