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The holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can magnify feelings of inadequacy and loneliness. Social media platforms and societal…
Read MoreAsk any AI chatbot about how to manage stress during the holidays, and you’re bound to find out that there is a lot of stress management advice out there. Council for…
Read MoreParenting during the holiday season is not easy. Stress, guilt, and fear can arise from various sources during this time. But do not fret, parents! Guilt-free holidays are within your…
Read MoreHallmark is popular during the holidays for its stories of love, tradition, and family. It also provides us with plenty of valuable mental health lessons. Hallmark’s holiday films teach us…
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