Search for a therapist, a psychiatrist or other content:
Tag » holidays
How to Manage Stress During the Holidays
Ask any AI chatbot about how to manage stress during the holidays, and you’re bound to find out that there is a lot of stress management advice out there. Council for Relationships is here to clear a path through the clutter. We asked Matthew McCrickard, the Associate Director of CFR’s Postgraduate Certificate Program, for his top…
Read More
Guilt-Free Holidays: A Parents’ Guide to the Holiday Season
Parenting during the holiday season is not easy. Stress, guilt, and fear can arise from various sources during this time. But do not fret, parents! Guilt-free holidays are within your grasp. Lia Pezzato is a therapist who specializes in helping marriages and families. She has a plan to help you manage guilt and stress during…
Read More
Mental Health Lessons from Hallmark Holiday Movies
Hallmark is popular during the holidays for its stories of love, tradition, and family. It also provides us with plenty of valuable mental health lessons. Hallmark’s holiday films teach us to be ourselves, be courageous, and find help during tough times. However, certain lessons should remain confined to fictional towns like Candy Cane Town or…
Read More