Posts Tagged ‘time management’
Talking to Yourself
Judith Kastenberg, MD
There are too many things to do these days to fit into the time available. But we try our best. We juggle. We fit a lot into too few hours. We run. We add to our to-do list. We do more than one thing at… Read More
Filling Our Time With What Matters Most
Leah Brecher-Cohn, LMFT, MS, MA
One of my clients recently came in and expressed his feelings of overwhelm. He felt overcommitted at work, stressed at home, and generally confused. He said that he didn't feel that there was any time left for him. I reminded him that to stay in… Read More
Focus on Discipline, and Love Yourself Through the Gradual Process of Change
Leah Brecher-Cohn, LMFT, MS, MA
Recently, my clients have been coming in and talking about not having the discipline to carry out some of the promises they've made to themselves: to diet, to exercise, to finish a project, to get their children to sleep at night. In my opinion, our… Read More