You’re Not Lazy—You’re Burned Out: A Therapist for Burnout

September 10, 2025
Judy Chasin, PhD, MFT

Many people look like they have everything under control—but inside, they feel drained, unmotivated, or simply not like themselves. If that sounds familiar, you might be dealing with burnout, depression, or unprocessed grief. You may even be asking yourself, How do you know you need therapy? Judy Chasin, PhD, MFT, is a therapist for burnout (among many mental health concerns) who helps individuals and couples slow down, reflect, and find a way forward. She supports clients who feel emotionally depleted, unsure how to know if someone is depressed, or in need of professional help to cope with complex life experiences.

Based in Paoli, PA, Judy offers both online and in-person sessions. Whether you’re looking for therapy for grief, support with identity, or proven psychotherapy techniques for depression, Judy creates a space where healing can begin.

A professional photo of Judy Chasin, PhD, MFT, featured as a Paoli-based staff therapist at Council for Relationships. She is wearing a black top and standing outdoors in front of green foliage. Text on the image reads: "Featured Paoli Therapist – Judy Chasin, PhD, MFT – Staff Therapist, Paoli, PA & Online." Judy offers professional help to individuals and couples navigating burnout, grief, and symptoms of depression. She supports clients asking themselves questions like "how do you know you need therapy?" and "how to know if someone is depressed?" Judy provides therapy for grief and specializes in helping clients access expert, compassionate care.

Learn more about Judy.

Feeling Emotionally Exhausted? Here’s How Therapy Can Help

Burnout can build slowly or hit all at once. You might feel numb, short-tempered, anxious, or disconnected from your daily life. For many clients, the warning signs don’t show up as one dramatic crisis—they show up as a constant sense of running on empty. You may even start questioning whether what you’re feeling is “normal” or if it’s time to talk to someone.

Judy works with people who are emotionally overwhelmed, often for reasons that are hard to explain or name.

“Even people who generally experience themselves as able to take things in stride may notice that they are not managing a challenge as well as they would like to be,” she says.

As a therapist for burnout, she especially supports women who feel like they’re doing everything for everyone else—and losing themselves in the process.

“Perfectionism, the toll of invisible labor, caregiving fatigue, and shifting identity roles are all common themes that women bring to therapy,” she explains.

With Judy’s support, clients begin to clarify their needs, make space for themselves, and reconnect with a sense of stability and strength.

Support for Grief, Depression, and Identity Challenges

Burnout doesn’t always come from overwork. It can also be triggered or worsened by unresolved grief, identity confusion, or symptoms of depression. That’s why Judy’s care is never one-dimensional. She understands that emotional exhaustion is often part of a larger story.

As a therapist, Judy often helps clients who arrive feeling “off” only to realize they’ve been carrying complex emotions for far too long.

Grief and Burnout: When Loss Adds to Emotional Exhaustion

Judy offers compassionate, trauma-informed therapy for grief in all its forms. That includes ambiguous and disenfranchised grief—like the pain of fertility struggles, estrangement, or the loss of a future you imagined but didn’t get to live.

“Grief may occur in the context of a breakup, in response to illness, in the aftermath of job loss, or when we recognize that there is a significant discrepancy between our expectations and reality,” she explains.

Clients who seek her out as a therapist for burnout often realize that grief is part of what they’re carrying. Judy creates space to process those experiences and develop meaning that leads to healing.

How a Therapist for Burnout Helps You Recognize Depression

Burnout and depression can overlap in subtle and confusing ways. If you’re asking yourself how to know if someone is depressed—or wondering about your own emotional health—Judy offers gentle, nonjudgmental support.

She helps clients tune into how they’re feeling and uncover the beliefs or habits that might be keeping them stuck.

“Perhaps they report feeling like they are more resilient in the face of challenges… or they are noticing that they are no longer spiraling with anxiety or ruminating about problems,” she says, reflecting on progress she often sees in therapy.

Some people experience depression as persistent sadness or hopelessness, while others feel numb, irritable, or disconnected. You might notice changes in sleep, appetite, motivation, or your ability to enjoy things that used to bring you joy. Judy helps clients explore these signs at a pace that feels safe, using curiosity and compassion as a path toward insight and healing.

What to Expect When You Start Therapy for Burnout

Judy’s approach is grounded in warmth, attunement, and collaboration. She believes therapy should feel safe, respectful, and personalized to your life.

“Safety and trust will develop in our therapeutic relationship when you feel seen, heard, and respected,” she shares. “It is my responsibility to meet you wherever you are starting from.”

She draws from multiple psychotherapy techniques for depression, anxiety, identity concerns, and relationship stress—blending methods like emotionally focused, psychodynamic, narrative, and systems-based therapy based on what’s most useful for each client.

“Throughout our work together I will encourage and welcome feedback… so that our work is collaborative, tailored to your specific needs, and mindful of your unique strengths.”

Working with a therapist like Judy often feels like a gentle unraveling of tension. Together, you’ll identify emotional patterns and find new ways of responding that feel more aligned with your values.

Therapy That Helps You Reconnect and Repair Relationships

Burnout can affect more than just your internal world—it can strain your relationships, too. Judy works with couples who feel distant, stuck, or unsure how to communicate. Her couples therapy helps people slow down, shift out of reactive patterns, and rebuild emotional safety.

“I tell clients early and often that my role is not to take sides,” she says. “Instead, I work with them together to benefit the health of their relationship.”

She begins by learning about your history as a couple, what first brought you together, and what you both hope for. Then she helps you explore the habits or dynamics that may be getting in the way of connection.

“Reminding partners that they are on the same team… helps to re-establish emotional safety.”

This approach is especially helpful for couples navigating high stress, emotional disconnection, or decision-making fatigue.

Is It Time to Reach Out for Professional Help?

If you’ve been wondering how to know if you need therapy—or if you’ve just been feeling “off”—Judy Chasin is here to help. Therapy doesn’t have to be a last resort. It can be a place to pause, reflect, and return to yourself.

Judy is more than a therapist for burnout. She’s a calm, consistent presence for anyone looking to reconnect with their needs, clarify their boundaries, and build a life that feels more intentional and less overwhelming.

In-Person or Online Sessions in Paoli, PA

Judy sees clients both online and in person at Council for Relationships’ Paoli, PA office. This flexibility makes it easier to prioritize your mental health without sacrificing time, energy, or convenience.

“We can be flexible in setting up some sessions in person and others online,” she says. “A careful consideration of clinical issues, transportation, mobility, and scheduling constraints will all contribute to the decision.”

As a therapist for burnout, she understands that even reaching out can feel like a heavy lift. That’s why her approach—and her scheduling—is always built around what works best for you.

Editor’s Note: The views expressed in this blog are those of the author and do not necessarily reflect the official policy or position of Council for Relationships.

Learn More and Take the Next Step

Whether you’re ready to schedule an appointment or just beginning to explore your options, the resources below can help you move forward with confidence.

Council for Relationships is a nonprofit organization with over 70 experienced mental health professionals offering therapy and psychiatry services across Pennsylvania and New Jersey. Our team provides personalized mental health treatment to individuals, couples, and families—online and in person at our 8 offices. From burnout and anxiety to grief and relationship issues, we offer a wide range of mental health services designed to meet you where you are.

Contact Judy to schedule a free 15 minute consultation.

About Paoli Therapist Judy Chasin

Judy Chasin, PhD, MFT is a therapist at Council for Relationships offering individual and couples therapy in person in Paoli, PA, and online. She is a member of CFR’s Women’s Psychological Health Services and specializes in helping clients navigate burnout, grief, identity, and relationship stress with warmth and clinical depth.

Interested in working with Judy? Request a free 15-minute consultation.

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