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Category » Communication

Cover of a publication featuring a time prioritization strategy. The image background shows a tangle of electrical wires and poles in grayscale. Overlaying this is the title 'ONE TWO THREE TIME' in bold, purple block letters. Below the title, in smaller white text, it reads 'A TIME PRIORIZATION STRATEGY FOR ADULTS.' The author's name, 'BY KENT MATTHIES, MFT, MDiv,' is also displayed in white. At the bottom of the image, the 'Council for Relationships' logo is visible, indicating the publisher or associated organization.

One Two Three Time: A Time Prioritization Strategy for Adults

April 22, 2024

In the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10, where 10 signifies a great deal of stress, a quarter of all Americans reported their average stress level as between 8 and 10. The concept…

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Mental Health Lessons from Hallmark Holiday Movies

December 18, 2023

Hallmark is popular during the holidays for its stories of love, tradition, and family. It also provides us with plenty of valuable mental health lessons. Hallmark’s holiday films teach us to be ourselves, be courageous, and find help during tough times. However, certain lessons should remain confined to fictional towns like Candy Cane Town or…

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How to Talk to Someone Who is Suicidal

November 14, 2023

I recently attended the New Jersey Suicide Prevention Conference. This topic is never easy to discuss or listen to, but it is crucial. New Jersey has lower suicide rates compared to other states, but suicide rates are increasing across the country. The biggest takeaway from the conference is that the best way to prevent suicide…

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Emotional Regulation: Everything You Need to Know to Improve Your Relationships

Many of us struggle with regulating (or managing) emotions. Looking inward and taking stock of our emotional regulation skills is critical to maintaining healthy adult relationships. Often, the source of conflict and struggle in relationships can be traced back to poor regulation of emotions by those in the relationship. Improving your relationships, though, takes more…

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How To Support a Partner with ADHD: 3 Tips

October 23, 2023

Does your partner have ADHD, and you are at a loss for how to support them best? Perhaps your relationship is suffering because, well, it can be frustrating when you can not be there for your loved one. Read on to learn the ADHD basics, tips for supporting a partner with ADHD, and where you…

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Daily Temperature Reading – A Skill for Committed Relationships

January 3, 2023

Is it even possible to love someone for your entire life? Yes, you can love someone for a lifetime, but you need the knowledge and skills to maintain and grow the relationship. As the creator of The Daily Temperature Reading technique, I know it is not how much you love each other that strengthens a…

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Now More Than Ever, We Need to Empty Our Emotional Jugs

February 3, 2022

The past two years of the pandemic have flooded many of us with more feelings than we have capacity for, which has led to a lot of feelings spilling out. We have all experienced the spillage of those emotions. Maybe our fuses feel shorter, or we are crying more, or maybe we are drinking more…

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How to Talk to Loved Ones with Differing Political Opinions

October 22, 2020

As the 2020 presidential election draws near, and during a time when the world seems more divided than ever, families may experience an uptick in challenging and stressful conversations. Often, when families gather together, politics become a topic many shy away from. This, in part, may result from the uncomfortable emotional toll these conversations can…

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The Suit of Shame: How Did I Put It On?

Your sense of self, personal dignity, and relationship boundaries matter: how to transform social shame and reestablish your worth. One of the most beautiful qualities one has is the ability to communicate. Communication is self-revelation. It is self-leadership. It therefore has to do with the manifestation of your worthiness, ego, dignity, and status. A sense…

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Introducing Featured Staff Therapist Allen-Michael Lewis

Every month, Council for Relationships features one of our staff therapists on the blog. This month’s Featured Therapist Allen-Michael Lewis joined our staff in 2018. Get to know more about Allen in the interview below! What do you consider to be the goal of therapy? For me, the goal of therapy is to understand how negative…

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Responding to Insult with Wisdom

February 22, 2019

Click here to watch a short video synopsis of the following post.  Does a week go by when we don’t experience some sort of insult, snide comment, or disapproving glare from family members, friends, or coworkers? The question is: how do we stand up tall and with integrity in the face of such abuse? A preeminent…

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Michelle and Barack: The Perfect Imperfect Love Story

November 21, 2018

Dr. Michele Marsh is a licensed psychologist and certified sex therapist at Council for Relationships’ Center City Office. Dr. Marsh is also the Director of the Sex Therapy Track in the Master’s in Family Therapy Program in partnership with Thomas Jefferson University. Pictures of President Obama and Michelle Obama glow with energy and broad smiles,…

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How to help your daughter find her voice

March 20, 2018

“Strong Voice, Full Heart” is a mother-daughter empowerment workshop organized through Council for Relationships’ Community Partnership Initiative (CPI). Dr. Sara Corse, Director of CPI, reflects on how mothers can empower their daughters to find their voice and embrace their power. Empowerment. It is the process of becoming stronger and more confident, especially in controlling your life…

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Yes, Your Teenager Wants to Talk to You About Porn

February 20, 2018

Kristine Seitz, M.Ed, MSW, LSW is a sexuality educator and Licensed Social Worker who specializes in providing therapy to adolescents, adults, and young adults experiencing anxiety, communication and intimacy issues, depression, grief and loss, infidelity, relationship issues, sexual abuse, sexuality concerns, and trauma.  After reading New York Times Magazine’s article What Teenagers are Learning from Online…

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Self-Reflection After an Argument

June 2, 2016

Staff Therapist Peggy Roth, MS Ed, LMFT specializes in the problems of anxiety, trauma, depression, parenting issues, loss, and uses EDMR extensively. Peggy uses EDMR (Eye Movement Desensitization and Reprocessing) to help unlock and re-process any trauma, relieve anxiety, panic, phobia, and depression. In this blog post, Peggy offers advice on self-reflection after an argument with your…

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