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Category » Happiness
How to Practice Mindfulness: A Woman’s Guide
How to Practice Mindfulness to Support Your Health and Well-being Our daily moods and life experiences are closely linked to our health. Many people don’t realize that stress can affect physical well-being. For example, studies show that women who experience chronic stress face a higher risk of severe health outcomes, including cancer, heart disease, and…
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National Coming Out Day: Embracing Identity & Mental Health
Each year, National Coming Out Day reminds the LGBTQ+ community and allies to honor the courage of coming out. Founded on the belief that sharing one’s true self leads to self-acceptance and positive change, this day celebrates those who openly embrace their identities and honors those who have paved the way for today’s freedoms. Council…
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Understanding the Mental Health Healing Process
In her new blog, CFR Staff Therapist and Co-Director of the Transcending Trauma Project, Bea Hollander-Goldfein, PhD, LMFT, CCTP, APIT, explores the mental health healing process and its role in achieving emotional well-being. By reflecting on the nature of therapy, human resilience, and the power of connection, Bea delves into how therapeutic relationships can transform…
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What Taylor Swift’s Songs About Mental Health Teach Us: 1989 (Taylor’s Version)
Taylor Swift’s songs about mental health have long resonated with listeners, and 1989 (Taylor’s Version) is no exception. This rerelease was part of Taylor’s mission to reclaim ownership of her original music. After losing the rights to her first six albums, she began rerecording each one, starting with Fearless. Now, fans can enjoy a refreshed…
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Daily Examen: Benefits, Examples & History
A December 2023 report by the Pew Research Center found that 70% of U.S. adults identify as spiritual in some way, with 22% being spiritual but not religious. For those who see themselves as spiritual, this part of their identity can affect how they deal with challenges, make decisions, maintain relationships, find satisfaction, and develop…
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CFR Senior Director of Clinical Programs, Allen-Michael Lewis, was a Guest on the Heal Your Roots Podcast
July 3, 2024 | CFR Senior Director of Clinical Programs and Staff Therapist Allen-Michael Lewis M.S, LMFT, AS, was featured on the Heal Your Roots podcast. Allen was a guest on their episode titled, CULTURAL DOUBLE STANDARDS: FOOD AND BODY IMAGE WITH ALLEN-MICHAEL LEWIS, LMFT. We encourage you to listen and share the show. To…
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Celebrating Juneteenth with Racial Equity in Therapy
This blog post, authored by Kimberly Mann, CFR’s DEIB Manager, highlights the significance of Juneteenth and the crucial need for racial equity in therapy. Juneteenth, now a national holiday, commemorates the emancipation of enslaved African Americans and serves as a reminder of the ongoing struggle for racial justice. The Importance of Juneteenth in Promoting Racial…
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CFR Staff Therapist Chimère G. Holmes was a Guest on Her Story with Kathy Romano
June 12, 2024 | CFR Staff Therapist Chimère G. Holmes, MA, MSEd, LPC, was featured on 93.3 WMMR. Chimère was a guest on the show, Her Story with Kathy Romano. We encourage you to listen and share the show. To request an appointment with Chimère G. Holmes, contact her via the form on her biography….
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Dealing with Painful Emotions: Insights & Tips
In “Dealing with Painful Emotions,” CFR Staff Therapist Sonja Spangler, LSW, explores the inevitability of emotional pain and offers practical strategies for managing it. Through mindfulness, cognitive reframes, and self-awareness, you can learn to navigate your feelings with compassion, transforming suffering into opportunities for growth and healing. New Perspectives on Painful Emotions The Buddhists say,…
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One Two Three Time: A Time Prioritization Strategy for Adults
In the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10, where 10 signifies a great deal of stress, a quarter of all Americans reported their average stress level as between 8 and 10. The concept…
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Ambivalence During Pregnancy: Navigating the Unspoken
Pregnancy is often portrayed as a time of joy and anticipation, but for many, it’s a period marked by complex emotions. Ambivalence during pregnancy, a state of having mixed feelings about the impending arrival of one’s baby, is a common yet seldom discussed phenomenon. This silence fosters a sense of isolation, shame, and fear, leading…
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Seed of Change: Pathways to Personal and Spiritual Growth
Embarking on a transformation journey begins with the “Seed of Change.” This blog explores how embracing shifts in our lives, inspired by faith and Jesus’ teachings, can lead to profound personal and spiritual growth, guiding us through darkness into the light of new beginnings. The Seed of Change: Understanding Personal Growth When I was a…
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Identity Shift in Motherhood: Navigating New Challenges & Rediscovering Yourself
Embarking on the journey of motherhood introduces a profound “identity shift in motherhood” that many are unprepared for. This transformative phase brings various challenges, from the loss of personal identity to the struggle to find joy amidst the chaos of parenting. This blog delves into the heart of these experiences, offering insights and practical advice…
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Navigating Self-Care in the Age of Social Media
This blog delves into the evolution of social networks, the challenges and opportunities they present, and practical strategies for fostering self-care and compassion in our digital interactions. It aims to offer insights into maintaining a healthy equilibrium between our digital personas and real-life selves, emphasizing the significance of authentic connections. We invite you to continue…
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What Does it Mean to Set Boundaries in a Relationship?
Healthy boundaries are essential to thriving relationships. But what does it mean to set boundaries in a relationship? What makes a healthy boundary? How are boundaries in romantic relationships different from non-romantic relationships? The types of boundaries you set vary because the kinds of relationships we create and maintain vary. Our boundaries with people on…
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Using Spirituality to Improve Mental Health
Spirituality can complement and improve your mental health. As American writer and journalist Elizabeth Gilbert has said, “God dwells within you; as you. God dwells within me; as me.” You can use spiritualty to help address your mental health concerns. But how? Read on to learn more about using spirituality to improve mental health. Spirituality…
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Going “Home” for the Holidays
For some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The “holiday” has a lot of difficult subjects wrapped up in it. This is especially true for many queer and trans people, Indigenous Americans, and sometimes…
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