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Going “Home” for the Holidays
For some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The…
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Mind, Body, and Soul Care
In a busy world, it can be challenging to remember to pause and take inventory of how you’re doing emotionally and mentally. With endless to-do lists and constant overstimulation from…
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Toxic Positivity: It’s Ok to Not Be Ok All of The Time
“Good vibes only.” “Never give up.” “Just keep smiling.” “Look on the bright side.” We’ve heard these phrases time and time again. In times of difficulty, we may be told…
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I Have No Excuse to Feel This Bad!
How many times over the past year have you heard (or uttered to yourself) something along the lines of “I know other people have it so much worse than me, so I…
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Shifting Perspectives: Confusion as The New Norm Part I – Tragic Optimism, Post-Traumatic Growth, and Grief
In conversations with clients, friends, and colleagues, and in the materials I have read from numerous mental health sources, the word “surreal” is often used to describe the feeling of…
Read MoreWhat They Don’t Tell You About Growing Up
Lisa Handler, PhD, MFT joined Council for Relationships in 2018 after completing the Post-Graduate Certificate Program in Marriage and Family Therapy. Read on for her reflections on what they don’t tell…
Read MoreEnoughness: How will you know when you are enough?
Sarah Epstein, MFT is a staff therapist at Council for Relationships Center City. This blog was originally posted on her website and is republished here with her permission. Pick a…
Read MoreHow Stigma Impacts People Experiencing Depression
Staff Therapist Ryan McMillian, MDiv, MFT is a dynamic speaker and a compassionate Marriage and Family Therapist. He specializes in helping clients identify strengths to cope with past traumas, guiding clients…
Read MoreFinding meaningful connection with social media friends
Martha Rinehart, MA, LAC, MFT, NCC, our Featured Therapist for April 2018, employs mindfulness-based approach in her practice. If you are interested in therapy with Martha, request an appointment today at…
Read MoreNeed a vacation? Take a social media break!
Laurel Roe, MS CHR, MFT has a background in education and particularly enjoys working with families with members who have special needs, parenting issues, childhood developmental concerns, and anxiety in…
Read MoreHow Setting a Kinder New Year’s Resolution May Increase Your Chances of Success
Former Staff Therapist Sarah Bauer, MS, MFT is a couple and family therapist. Specializing in domestic violence, trauma, grief and loss, depression, anxiety, and substance abuse, Sarah uses a systemic approach…
Read MoreSix Reasons You Should Go to Therapy This Year
Staff Therapist Ryan McMillian, DMin, MFT specializes in moving individuals and couples out of “stuck points.” Read on for his advice on how to have your best year yet. The…
Read MoreHow to Find Joy, the Lasting Happiness
Wanda Sevey, MDiv, LMFT helps individuals, couples, and families with communication and relationship skill building. She is trained in Emotionally Focused Therapy and highly skilled at coping with stress, anxiety, and depression….
Read MoreHow to Deal with “Smonday” Stress
Do you ever have a great weekend only to end up feeling super low on Sunday evening? This experience is so common that it’s become an unofficial syndrome, the “Sunday…
Read MoreWays to Practice Gratitude Without a Gratitude Journal
Are you feeling more worried lately? Have you experienced a drop in the number of pleasurable experiences you have? Are you feeling all around less positive than last year? You’re…
Read MoreWhen is it Time to See a Therapist?
Tracey Tanenbaum is a Marriage and Family Therapist and Staff Therapist at Council for Relationships. She also serves as the Community Partnership Initiative Clinical Specialist. When is it time to start…
Read MoreWhat an Eclipse and Therapy Have in Common
A commentator said of Monday’s eclipse, “Everyone was just a person with something in common at that moment.” At Council for Relationships, we know that the need for therapy is…
Read MoreOvercoming Emotional Distance from Your Lover
By Sammi Nguyen When your relationship settles into a long-term routine, you might find that a queasy feeling of distance has grown up between you and your lover when you…
Read MoreEmpowering Minds Globally
By Tracey Tanenbaum Last year Council for Relationships kicked off what will hopefully be a lasting annual tradition. We inaugurated an award in honor of CFR’s founder. Dr. Emily Hartshorne…
Read MoreVideo: The Greater Philadelphia Conference on Veteran’s Mental Health
The Greater Philadelphia Conference on Veteran’s Mental Health will take place May 5, 2017. This full-day event features some of the nation’s leading experts in military and Veteran behavioral health….
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Know Your Self: Self-Care
You are the instrument of your own success. No matter your goal, you cannot achieve it, and you definitely cannot enjoy it, if you are burnt out. Burnout comes in…
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