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How to Practice Mindfulness to Support Your Health and Well-being Our daily moods and life experiences are closely linked to our health. Many people don’t realize that stress can affect…
Read MoreEach year, National Coming Out Day reminds the LGBTQ+ community and allies to honor the courage of coming out. Founded on the belief that sharing one’s true self leads to…
Read MoreIn her new blog, CFR Staff Therapist and Co-Director of the Transcending Trauma Project, Bea Hollander-Goldfein, PhD, LMFT, CCTP, APIT, explores the mental health healing process and its role in…
Read MoreTaylor Swift’s songs about mental health have long resonated with listeners, and 1989 (Taylor’s Version) is no exception. This rerelease was part of Taylor’s mission to reclaim ownership of her…
Read MoreA December 2023 report by the Pew Research Center found that 70% of U.S. adults identify as spiritual in some way, with 22% being spiritual but not religious. For those…
Read MoreJuly 3, 2024 | CFR Senior Director of Clinical Programs and Staff Therapist Allen-Michael Lewis M.S, LMFT, AS, was featured on the Heal Your Roots podcast. Allen was a guest…
Read MoreThis blog post, authored by Kimberly Mann, CFR’s DEIB Manager, highlights the significance of Juneteenth and the crucial need for racial equity in therapy. Juneteenth, now a national holiday, commemorates…
Read MoreJune 12, 2024 | CFR Staff Therapist Chimère G. Holmes, MA, MSEd, LPC, was featured on 93.3 WMMR. Chimère was a guest on the show, Her Story with Kathy Romano….
Read MoreIn “Dealing with Painful Emotions,” CFR Staff Therapist Sonja Spangler, LSW, explores the inevitability of emotional pain and offers practical strategies for managing it. Through mindfulness, cognitive reframes, and self-awareness,…
Read MoreIn the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10,…
Read MorePregnancy is often portrayed as a time of joy and anticipation, but for many, it’s a period marked by complex emotions. Ambivalence during pregnancy, a state of having mixed feelings…
Read MoreEmbarking on a transformation journey begins with the “Seed of Change.” This blog explores how embracing shifts in our lives, inspired by faith and Jesus’ teachings, can lead to profound…
Read MoreEmbarking on the journey of motherhood introduces a profound “identity shift in motherhood” that many are unprepared for. This transformative phase brings various challenges, from the loss of personal identity…
Read MoreThis blog delves into the evolution of social networks, the challenges and opportunities they present, and practical strategies for fostering self-care and compassion in our digital interactions. It aims to…
Read MoreHealthy boundaries are essential to thriving relationships. But what does it mean to set boundaries in a relationship? What makes for healthy connections? How are boundaries in romantic relationships different…
Read MoreSpirituality can complement and improve your mental health. As American writer and journalist Elizabeth Gilbert has said, “God dwells within you; as you. God dwells within me; as me.” You…
Read MoreFor some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The…
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