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Category » Happiness
What Taylor Swift’s Songs About Mental Health Teach Us: 1989 (Taylor’s Version)
Taylor Swift’s songs about mental health have long resonated with listeners, and 1989 (Taylor’s Version) is no exception. This rerelease was part of Taylor’s mission to reclaim ownership of her original music. After losing the rights to her first six albums, she began rerecording each one, starting with Fearless. Now, fans can enjoy a refreshed…
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Daily Examen: Benefits, Examples & History
A December 2023 report by the Pew Research Center found that 70% of U.S. adults identify as spiritual in some way, with 22% being spiritual but not religious. For those who see themselves as spiritual, this part of their identity can affect how they deal with challenges, make decisions, maintain relationships, find satisfaction, and develop…
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CFR Senior Director of Clinical Programs, Allen-Michael Lewis, was a Guest on the Heal Your Roots Podcast
July 3, 2024 | CFR Senior Director of Clinical Programs and Staff Therapist Allen-Michael Lewis M.S, LMFT, AS, was featured on the Heal Your Roots podcast. Allen was a guest on their episode titled, CULTURAL DOUBLE STANDARDS: FOOD AND BODY IMAGE WITH ALLEN-MICHAEL LEWIS, LMFT. We encourage you to listen and share the show. To…
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Celebrating Juneteenth with Racial Equity in Therapy
This blog post, authored by Kimberly Mann, CFR’s DEIB Manager, highlights the significance of Juneteenth and the crucial need for racial equity in therapy. Juneteenth, now a national holiday, commemorates the emancipation of enslaved African Americans and serves as a reminder of the ongoing struggle for racial justice. The Importance of Juneteenth in Promoting Racial…
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CFR Staff Therapist Chimère G. Holmes was a Guest on Her Story with Kathy Romano
June 12, 2024 | CFR Staff Therapist Chimère G. Holmes, MA, MSEd, LPC, was featured on 93.3 WMMR. Chimère was a guest on the show, Her Story with Kathy Romano. We encourage you to listen and share the show. To request an appointment with Chimère G. Holmes, contact her via the form on her biography….
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Dealing with Painful Emotions: Insights & Tips
In “Dealing with Painful Emotions,” CFR Staff Therapist Sonja Spangler, LSW, explores the inevitability of emotional pain and offers practical strategies for managing it. Through mindfulness, cognitive reframes, and self-awareness, you can learn to navigate your feelings with compassion, transforming suffering into opportunities for growth and healing. New Perspectives on Painful Emotions The Buddhists say,…
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One Two Three Time: A Time Prioritization Strategy for Adults
In the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10, where 10 signifies a great deal of stress, a quarter of all Americans reported their average stress level as between 8 and 10. The concept…
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Ambivalence During Pregnancy: Navigating the Unspoken
Pregnancy is often portrayed as a time of joy and anticipation, but for many, it’s a period marked by complex emotions. Ambivalence during pregnancy, a state of having mixed feelings about the impending arrival of one’s baby, is a common yet seldom discussed phenomenon. This silence fosters a sense of isolation, shame, and fear, leading…
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Seed of Change: Pathways to Personal and Spiritual Growth
Embarking on a transformation journey begins with the “Seed of Change.” This blog explores how embracing shifts in our lives, inspired by faith and Jesus’ teachings, can lead to profound personal and spiritual growth, guiding us through darkness into the light of new beginnings. The Seed of Change: Understanding Personal Growth When I was a…
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Identity Shift in Motherhood: Navigating New Challenges & Rediscovering Yourself
Embarking on the journey of motherhood introduces a profound “identity shift in motherhood” that many are unprepared for. This transformative phase brings various challenges, from the loss of personal identity to the struggle to find joy amidst the chaos of parenting. This blog delves into the heart of these experiences, offering insights and practical advice…
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Navigating Self-Care in the Age of Social Media
This blog delves into the evolution of social networks, the challenges and opportunities they present, and practical strategies for fostering self-care and compassion in our digital interactions. It aims to offer insights into maintaining a healthy equilibrium between our digital personas and real-life selves, emphasizing the significance of authentic connections. We invite you to continue…
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What Does it Mean to Set Boundaries in a Relationship?
Healthy boundaries are essential to thriving relationships. But what does it mean to set boundaries in a relationship? What makes a healthy boundary? How are boundaries in romantic relationships different from non-romantic relationships? The types of boundaries you set vary because the kinds of relationships we create and maintain vary. Our boundaries with people on…
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Using Spirituality to Improve Mental Health
Spirituality can complement and improve your mental health. As American writer and journalist Elizabeth Gilbert has said, “God dwells within you; as you. God dwells within me; as me.” You can use spiritualty to help address your mental health concerns. But how? Read on to learn more about using spirituality to improve mental health. Spirituality…
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Going “Home” for the Holidays
For some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The “holiday” has a lot of difficult subjects wrapped up in it. This is especially true for many queer and trans people, Indigenous Americans, and sometimes…
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Mind, Body, and Soul Care
In a busy world, it can be challenging to remember to pause and take inventory of how you’re doing emotionally and mentally. With endless to-do lists and constant overstimulation from the news and navigating life in the pandemic, it’s hard to focus on anything other than just getting through the day. Do you ever feel…
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Toxic Positivity: It’s Ok to Not Be Ok All of The Time
“Good vibes only.” “Never give up.” “Just keep smiling.” “Look on the bright side.” We’ve heard these phrases time and time again. In times of difficulty, we may be told to “stay positive” and to “count our blessings.” We may tell ourselves that, comparatively, “others have it worse” and that “everything happens for a reason.”…
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I Have No Excuse to Feel This Bad!
How many times over the past year have you heard (or uttered to yourself) something along the lines of “I know other people have it so much worse than me, so I really have no excuse to feel this bad?” Or maybe you’ve thought, “I’ve been so lucky, but I still can’t deal with this. What would I do…
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Shifting Perspectives: Confusion as The New Norm Part I – Tragic Optimism, Post-Traumatic Growth, and Grief
In conversations with clients, friends, and colleagues, and in the materials I have read from numerous mental health sources, the word “surreal” is often used to describe the feeling of this time when we are living through the COVID-19 pandemic. At times, it feels as if we are living someone else’s life – in someone…
Read MoreWhat They Don’t Tell You About Growing Up
Lisa Handler, PhD, MFT joined Council for Relationships in 2018 after completing the Post-Graduate Certificate Program in Marriage and Family Therapy. Read on for her reflections on what they don’t tell you about growing up. What they don’t understand about birthdays and what they never tell you is that when you’re eleven, you’re also ten, and…
Read MoreFinding meaningful connection with social media friends
Martha Rinehart, MA, LAC, MFT, NCC, our Featured Therapist for April 2018, employs mindfulness-based approach in her practice. If you are interested in therapy with Martha, request an appointment today at our Oxford Valley or Lawrenceville offices. There is considerable push back sweeping the country with the “Me Too” anti-sexual harassment movement, the “Never Again,” anti-gun violence movement, Black Lives…
Read MoreNeed a vacation? Take a social media break!
Laurel Roe, MS CHR, MFT has a background in education and particularly enjoys working with families with members who have special needs, parenting issues, childhood developmental concerns, and anxiety in children, teens, and adults. Taking a break from social media can provide many of the same health benefits as a traditional vacation. Whether we like…
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