Category » Life Transitions

An image featuring a promotional graphic for a therapist being featured in the news. The backdrop is split with a dark purple top half adorned with repetitive text saying "THE NEWS" in light gray, and the bottom half shows a light gray pattern with faint circular designs. The central focus is a framed photo of a smiling woman with long red hair, identified as Meghan Rydzewski, MFT, a staff therapist at CFR. To the left of her photo, there's a bold purple vertical stripe and a large, green, rectangular border surrounding her picture. Beneath the photo, in bold white text against a black background, reads "Featured in" followed by the publication name "The Wildest" in a stylized font that looks handwritten. The overall design suggests a professional announcement of the individual's media appearance.

CFR Staff Therapist Meghan Rydzewski Featured in The Wildest

April 17, 2024

April 17, 2024 | CFR Staff Therapist Meghan Rydzewski, MFT, was featured in The Wildest. Meghan spoke with journalist Maggie Langer for Maggie’s article, “So, You and Your Partner Want to Live Together—But Your Pets Don’t.” We encourage you to read and share the article. To request an appointment with Meghan Rydzewski, visit her biography….

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An artistic blog feature image in grayscale with an abstract design representing growth. A stylized plant with broad leaves sprouts from a central path that meanders toward the viewer, bordered by swirling, smoke-like patterns. At the top, "SEED OF CHANGE" is written in large, bold letters, with the subtitle "Pathways to Personal and Spiritual Growth" just below in a smaller font. The author's name, "Rev. Dr. Dolores Littleton, LMFT," is positioned at the bottom, and the text "COUNCIL FOR RELATIONSHIPS" appears in the lower corner, suggesting a sponsoring organization. The monochrome palette gives the image a serene and contemplative mood.

Seed of Change: Pathways to Personal and Spiritual Growth

Embarking on a transformation journey begins with the “Seed of Change.” This blog explores how embracing shifts in our lives, inspired by faith and Jesus’ teachings, can lead to profound personal and spiritual growth, guiding us through darkness into the light of new beginnings. The Seed of Change: Understanding Personal Growth When I was a…

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Artistic cover image for a blog titled 'Identity Shift in Motherhood – Navigating New Challenges & Rediscovering Yourself', by Sonja Spangler, LSW. The illustration features a woman's profile made of swirling, leafy patterns in a harmonious blend of purple and green hues, symbolizing growth and transformation. Butterflies and soft, floating elements signify change and rebirth. The bottom of the image includes the 'Council for Relationships' logo, emphasizing the theme of personal development within motherhood.

Identity Shift in Motherhood: Navigating New Challenges & Rediscovering Yourself

March 19, 2024

Embarking on the journey of motherhood introduces a profound “identity shift in motherhood” that many are unprepared for. This transformative phase brings various challenges, from the loss of personal identity to the struggle to find joy amidst the chaos of parenting. This blog delves into the heart of these experiences, offering insights and practical advice…

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Are you building the life you want as 2023 transitions into 2024?

This is a time of year perfect for reflection and optimism. As we begin the period of time when we hand off one year to the next, take a moment to consider your own mental health. How are you doing? Are you taking care of you? In this blog, CFR Staff Therapist L. Stewart Barbera…

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Caring for an Aging Parent: 3 Tips to Keep You from Losing Yourself

July 20, 2023

Caring for an aging parent can feel daunting, frustrating, isolating, and sad. But it does not have to be this way. Read on to the learn more about the following tips to help keep you from losing yourself as you care for your parent.  Tip #1:  Take it slow. Caring for an elderly parent is…

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New Parents, Social Media & Pregnancy: What You Need to Know

From over-the-top pregnancy reveals to momfluencers with hundreds of thousands of followers, social media might lead new parents to believe pregnancy is relatively easy. It is not. Pregnancy is complicated. The pregnancy reality for new parents is often more complicated than social media wants you to believe. At best, pregnancy is a joyful time for…

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The Great Resignation, the Great “Rethink,” and What Happens Next

The last couple of years have been, from a mental health point of view, pretty much of a perfect storm: extremes of polarization and breakdown in our political process and even our understanding of reality, an increasing societal reckoning with racism and misogyny, an increasingly urgent climate crisis, and now, nearly two years of social…

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Why Become a Sex Therapist? And How?

As the field of mental and relational health evolves to become more specialized, this may be the best of times to become a sex therapist. As people live longer and have a greater interest in and freedom to explore their sexual expression, the role of sex therapists has become increasingly important and sought after by…

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How I Made a Career Pivot to Being a Couple and Family Therapist

This very complicated time has many of us thinking about what matters most in our lives, and how to be intentional about where we put our energy. I’ve recently had conversations with several people, who share a wish to change their career paths in a variety of ways. These discussions brought me back to memories…

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Understanding Post-Partum Depression

July 30, 2019

Dr. Jane Summers is the Medical Director at Council for Relationships, and founding Director of Women’s Psychological Health Services. Having specialized in women’s behavioral health throughout her career, Dr. Summers’ approach prioritizes understanding the unique issues that effect the emotional health of women such as reproductive health and hormonal changes over the lifespan and challenges…

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What They Don’t Tell You About Growing Up

November 27, 2018

Lisa Handler, PhD, MFT joined Council for Relationships in 2018 after completing the Post-Graduate Certificate Program in Marriage and Family Therapy. Read on for her reflections on what they don’t tell you about growing up. What they don’t understand about birthdays and what they never tell you is that when you’re eleven, you’re also ten, and…

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Michelle and Barack: The Perfect Imperfect Love Story

November 21, 2018

Dr. Michele Marsh is a licensed psychologist and certified sex therapist at Council for Relationships’ Center City Office. Dr. Marsh is also the Director of the Sex Therapy Track in the Master’s in Family Therapy Program in partnership with Thomas Jefferson University. Pictures of President Obama and Michelle Obama glow with energy and broad smiles,…

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November Featured Therapist, Lisa Handler

November 1, 2018

Lisa Handler, PhD, MFT joined Council for Relationships in 2018 after completing the Post-Graduate Certificate Program. Learn more about Lisa’s background and approach in the intro below.  Tell us a little about what makes you unique as a therapist and person. I grew up in Southern Illinois, and though technically a Midwesterner, I come from coastal…

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My Message to Women: You do not have to suffer in silence

Elyse Stein Batoff, Psychologist, LMFT has years of experience working in the area of Women’s Psychological Health Services. She has offered the emotional support that has been needed by many women as they go through physical changes and issues ranging from infertility, pregnancy, postpartum depression, sexual concerns, and menopause. Collaboration with physicians such as OB/GYN’s…

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Meet August’s Featured Staff Therapist, Elyse Stein Batoff

Every month, Council for Relationships highlights one of our Staff Therapists on the Expert Voices blog. Elyse Stein Batoff, MA, LMFT was named this month’s featured Staff Therapist. Learn more about Elyse in the quick introduction below. If you are interested in therapy with Elyse, request an appointment today.   What is the goal of therapy? I believe the…

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Why I joined a group of clinicians devoted to Women’s Psychological Health Services

Staff Therapist Laurel Roe, MS CHR, MFT is one of over 20 clinicians in the Women’s Psychological Health Services program at Council for Relationships. Read on to find out more about the services offered and why CFR staff members are honored to be a part of this new initiative.   As a clinician, I know that every…

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