How to Breathe Correctly

September 5, 2023

If you are reading this, there is a chance you are also holding your breath or your breath is shallow. You are not unique, unfortunately. Most of us are not…

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Going “Home” for the Holidays

November 14, 2022

For some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The…

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Mind, Body, and Soul Care

July 21, 2022

In a busy world, it can be challenging to remember to pause and take inventory of how you’re doing emotionally and mentally. With endless to-do lists and constant overstimulation from…

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Processing Emotions and Connecting with Community After a Mass Shooting

May 25, 2022

I personally have never experienced trauma related to gun violence. But, the emotion I feel each time this happens is hopelessness. Our society has adopted a certain performance mechanism to…

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Shifting Perspectives: Confusion as The New Norm Part II – Being Open to Experience and Self-Regulation

Ann Masten, a renowned professor and researcher on resilience, has written volumes on this topic. She documented Post-Traumatic Growth and the reality that some people actually improve their functioning after…

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What Is Racial Trauma and How to Practice Radical Self-Care

Dr. Charles Muorah has successfully helped clients resolve shame and sexual abuse trauma, cultural, racial, and other kinds of trauma. He uses brain-spotting (BSP) therapy, narrative approach, relational attunements, mindfulness, and empowering…

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How Would You Help a Friend, Family Member, or Loved One Who is Struggling?

March 10, 2020

We will be sharing stories over the next few weeks that resemble actual mental health struggles that people face every day.   Your co-worker confides in you about issues he’s…

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The Economy’s Psychological Impact on Millennials

December 10, 2019

William Coffey, LCSW, is a Staff Therapist at our Center City and Voorhees, NJ offices.  At the conclusion of World War II, the U.S. economy took off like a rocket….

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Eustress: How to Use Stress to Your Advantage

April 24, 2019

Florda Priftanji, LMFT joined our staff in 2018 and is this month’s Featured Therapist. Read on to learn how stress can sometimes be a good thing.   We often view…

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Keeping College Admissions In Perspective

March 27, 2019

If you’re a senior in high school or the parent of a senior in high school, the end of March is more about college admissions than the beginning of spring….

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My Message to Women: You do not have to suffer in silence

Elyse Stein Batoff, Psychologist, LMFT has years of experience working in the area of Women’s Psychological Health Services. She has offered the emotional support that has been needed by many…

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You are not alone. Help is available.

June 10, 2018

Depression and anxiety can be invisible or have very few outside symptoms, and those who are depressed or anxious often do not speak up or seek help. Check in with…

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College Students Are Feeling More Anxious and Depressed – How Can We Do Better?

April 18, 2018

When I was a sophomore in college, two of my peers committed suicide in the same school year. These were students who shared mutual friends, joined in for pick-up basketball…

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Need a vacation? Take a social media break!

April 17, 2018

Laurel Roe, MS CHR, MFT has a background in education and particularly enjoys working with families with members who have special needs, parenting issues, childhood developmental concerns, and anxiety in…

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The benefits of “faking calm” when you feel angry

March Featured Therapist Ellen Mishel, MSS, LSW, MFT specializes in helping parents improve their parenting skills and relationships with their children. Her tips for channeling angry energy into productive communication are…

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How is it 2018 Already? How to Slow Down When Time Feels like it’s Flying by

January 24, 2018

Every month, Council for Relationships highlights one of our staff therapists on the blog. January’s Featured Therapist Laurel Roe, MS CHR, MFT, has a background in education and particularly enjoys…

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Should You and Your Partner be Scheduling Sex?

January 19, 2018

Former Staff Therapist Ben King, MFT specializes in helping couples experiencing difficulties with communication, emotional/physical intimacy, and sexual difficulties. This blog was originally posted on his website and is re-published here with his…

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De-Stress with This Easy Breathing Technique You Can Do Right Now

January 17, 2018

Laurel Roe, MS CHR, MFT, has a background in education and particularly enjoys working with families with members who have special needs, parenting issues, childhood developmental concerns, and anxiety in…

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Eagles’ Brandon Brooks Teaches Us that an Athlete’s Mental Health is Just as Important as Physical Fitness

January 10, 2018

Staff Therapist George James, Psy.D., LMFT has worked extensively with professional athletes, adult men and young adult men on various issues including defining manhood, career and work-life balance. He also specializes in helping couples…

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An Empty Seat at the Table: Grief at the Holidays

December 19, 2017

Dr. Michele Marsh is a licensed psychologist and certified sex therapist at our Center City location. Dr. Marsh’s specialty areas include trauma, sexuality throughout the life cycle, sexual abuse, affairs,…

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Supporting Family and Friends in Recovery This Holiday Season

December 18, 2017

Bill Coffey, MSS, LCSW is a Staff Therapist at our Center City and Voorhees, New Jersey locations. Bill has decades of experience working with individuals, couples, and families in recovery….

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