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Flyer for Council for Relationships advertising a “Seasonal Depression Therapy Group.” The text reads: “A supportive Philadelphia therapy group helping adults ease winter isolation, lift seasonal depression, and reconnect with others.” Additional text at the bottom reads: “Starting February 9, 2026, 6:00–7:30 PM | $30.” Images on the flyer include a woman looking out a window, a snowy Philadelphia city scene, and adults sitting together in a group therapy setting. This alt text includes the keywords seasonal depression, group therapy, and Philadelphia.

Seasonal Depression Group Therapy in Philadelphia

December 10, 2025

Winter in Philadelphia can bring shorter days, colder weather, and a heaviness that’s hard to name. Many adults notice their energy shift, their motivation drop, or their sense of connection…

Group Therapy Benefits: What You Need to Know

August 12, 2024
Mike Butera, LMFT

The benefits of group therapy are numerous and can offer a powerful path to healing and personal growth. Group therapy brings people together who are facing similar challenges, providing a…