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Advocating for Humanity During War
Many of us have been overwhelmed by the tragic, unspeakable events that have resulted in the escalating Israel-Hamas War. We may experience a variety of emotions and hold our own…
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What is ADHD Masking?
Attention-deficit/hyperactivity disorder, better known as ADHD, is one of the most common neurodevelopmental disorders in childhood, according to the Centers for Disease Control and Prevention. However, ADHD does not impact…
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10 Facts about Suicide
September is National Suicide Prevention Month. Here are 6 alarming statistics on suicide and 4 truths on suicide risk factors, suicide warning signs, and hope (yes, hope) for a total…
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Neurodivergent: Navigating the Mental Health Issues
What it means to be neurodivergent is often misunderstood. The term describes individuals whose brain processes, learns, or behaves differently from what is typical. This term covers many conditions, including…
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Caring for an Aging Parent: 3 Tips to Keep You from Losing Yourself
Caring for an aging parent can feel daunting, frustrating, isolating, and sad. But it does not have to be this way. Read on to the learn more about the following…
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Juneteenth at Longwood Gardens
On Friday, June 16, 2023, Longwood Gardens hosted Fashioning Freedom, a event honoring the power of fashion in the struggle for freedom. It promised to be an evening for celebrating…
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Using Spirituality to Improve Mental Health
Spirituality can complement and improve your mental health. As American writer and journalist Elizabeth Gilbert has said, “God dwells within you; as you. God dwells within me; as me.” You…
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Co-Parenting Tips for Setting Hurt & Anger Aside
Nearly half of all American children will see their parents get divorced and 16% of American children will live in a household with a step-parent, step-sibling, or half-sibling. With 50%…
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Philadelphia Mayoral Candidate Rebecca Rhynhart on the Mental Health Crisis
Philadelphians will go to the ballot box this November to elect their 100th mayor. The city’s next mayor will inherit what President Joe Biden has described as a “mental health…
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Philly Mayoral Candidate Helen Gym on the Mental Health Crisis
Philadelphians will go to the ballot box this November to elect their 100th mayor. The city’s next mayor will inherit what President Joe Biden has described as a “mental health…
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Philly Mayoral Candidate Jimmy DeLeon on the Mental Health Crisis
Philadelphians will go to the ballot box this November to elect their 100th mayor. The city’s next mayor will inherit what President Joe Biden has described as a “mental health…
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Transgender Day of Visibility and Mental Health
Transgender Day of Visibility, or TDoV, is a day where we celebrate the lives and contributions of the transgender community. At a time of unprecedent discrimination and violence aimed at…
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Benefits of Pregnancy and Postpartum Support Groups
While becoming a new mother is rewarding, the journey is riddled with constant change, uncertainty, feelings of doubt, fear, and isolation. New mothers often fear voicing their needs or reaching…
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Statement on the Murder of Tyre Nichols
Council for Relationships was devastated to learn of the killing of Tyre Nichols, who was murdered at the hands of police officers earlier this month in Memphis, Tennessee. We grieve…
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Daily Temperature Reading for Couples
Open and honest communication is vital to building trust and maintaining a deep connection in any relationship. One effective tool for fostering this communication is “The Daily Temperature Reading for…
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Coping with Bipolar Disorder: Breaking Stigma & Empowering Recovery
Coping with bipolar disorder can be challenging, especially with the stigma that often surrounds this mental health condition. Whether you’re newly diagnosed or have been managing symptoms for some time,…
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