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Author » Ria Alfonso

Black-and-white square graphic showing a person with a backpack standing on a path and looking toward a waterfall in a dense natural setting. Large white torn-paper style banner across the upper middle of the image contains purple text that reads, “Nature and Mental Health” and below it, “Healing Through Connection” and “A New Blog by Clinical Intern Ria Alfonso.” At the bottom of the image, the Council for Relationships logo appears in white text.

Nature and Mental Health: Healing Through Connection

April 22, 2026

Council for Relationships understands that nature and mental health are deeply connected, but that connection is not experienced equally. For many people, time in nature can support grounding, stress relief,…

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