Archive for the ‘Anxiety’ Category

7 Mar

Woman-founded in 1932

March 8th is International Women’s Day! Today we are honoring all the women (and trans and nonbinary folks) who show up as clients, practitioners, donors, students, board members, and administrators to make our work possible. Every year, thousands of women come to Council for Relationships… Read More
22 Oct

Enoughness: How will you know when you are enough?

Sarah Epstein, MFT is a staff therapist at Council for Relationships Center City. This blog was originally posted on her website and is republished here with her permission. Pick a metric. Academic success, thinness, dating prowess, job prestige, marriageability, fertility, athleticism… the list goes on… Read More
10 Jun

You are not alone. Help is available.

Depression and anxiety can be invisible or have very few outside symptoms, and those who are depressed or anxious often do not speak up or seek help. Check in with your friends. Check in with your family. Encourage anyone who is struggling to talk with… Read More
18 Apr

College students are feeling more anxious and depressed–How can we do better?

Staff Therapist Ryan McMillian, MDiv, MFT  is skilled at guiding clients through transitions and personal losses including: unfavorable diagnosis, loss of job, estranged relationships, and death. Ryan is trained in Emotionally-Focused Therapy (EFT).   When I was a sophomore in college, two of my peers committed… Read More
17 Apr

Need a vacation? Take a social media break!

Laurel Roe, MS CHR, MFT has a background in education and particularly enjoys working with families with members who have special needs, parenting issues, childhood developmental concerns, and anxiety in children, teens, and adults.  Taking a break from social media can provide many of the… Read More
13 Feb

How to Recognize Anxiety in Children

Sarah Bauer, MS, MFT is a couple and family therapist, specializing in domestic violence, trauma, grief and loss, depression, anxiety, and substance abuse. Many children and adults experience anxiety at one time or another. Adults may attribute such feelings of nervousness (“butterflies”), worry, or sleep issues.… Read More
24 Jan

How is it 2018 Already? How to Slow Down When Time Feels like it’s Flying by

Every month, Council for Relationships highlights one of our staff therapists on the blog. January's Featured Therapist Laurel Roe, MS CHR, MFT, has a background in education and particularly enjoys working with families with members who have special needs, parenting issues, childhood developmental concerns, and… Read More
10 Jan

Eagles’ Brandon Brooks Teaches Us that an Athlete’s Mental Health is Just as Important as Physical Fitness

Staff Therapist George James, Psy.D., LMFT has worked extensively with professional athletes, adult men and young adult men on various issues including defining manhood, career and work-life balance. He also specializes in helping couples improve the quality of their relationship, reconcile conflicts and overcome intense situations such as affairs, lack… Read More
20 Nov

How to Deal with “Smonday” Stress

Do you ever have a great weekend only to end up feeling super low on Sunday evening? This experience is so common that it’s become an unofficial syndrome, the "Sunday Saddies" or "Sunday Scaries." Recently when someone on Facebook asked, “Does anyone else hate the… Read More
2 Nov

When is it Time to See a Therapist?

Tracey Tanenbaum is a Marriage and Family Therapist and Staff Therapist at Council for Relationships. She also serves as the Community Partnership Initiative Clinical Specialist.  When is it time to start seeing a therapist? The answer to that question will vary for each individual. In this… Read More