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Category » Couples
CFR Staff Therapist Meghan Rydzewski Featured in The Wildest
June 7, 2024 | CFR Staff Therapist Meghan Rydzewski, MFT, was featured in The Wildest. Meghan spoke with journalist Maggie Langer for Maggie’s article, “Are You Guilty of Using Your Dog as an Excuse to Stay Home?” We encourage you to read and share the article. To request an appointment with Meghan Rydzewski, visit her…
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One Two Three Time: A Time Prioritization Strategy for Adults
In the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10, where 10 signifies a great deal of stress, a quarter of all Americans reported their average stress level as between 8 and 10. The concept…
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CFR Staff Therapist Meghan Rydzewski Featured in The Wildest
April 17, 2024 | CFR Staff Therapist Meghan Rydzewski, MFT, was featured in The Wildest. Meghan spoke with journalist Maggie Langer for Maggie’s article, “So, You and Your Partner Want to Live Together—But Your Pets Don’t.” We encourage you to read and share the article. To request an appointment with Meghan Rydzewski, visit her biography….
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Queerplatonic Relationships & Questioning Romantic Hierarchy
This blog discusses the overlapping of different types of relationships, particularly in queerplatonic bonds. It also explores the complexities of human connections. Queerplatonic relationships go beyond labels and involve people who identify as asexual, aromantic, or sexual and romantic feelings. They show deep emotional intimacy. Queerplatonic partners display characteristics commonly linked to romantic partnerships, yet…
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Guilt-Free Holidays: A Parents’ Guide to the Holiday Season
Parenting during the holiday season is not easy. Stress, guilt, and fear can arise from various sources during this time. But do not fret, parents! Guilt-free holidays are within your grasp. Lia Pezzato is a therapist who specializes in helping marriages and families. She has a plan to help you manage guilt and stress during…
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Mental Health Lessons from Hallmark Holiday Movies
Hallmark is popular during the holidays for its stories of love, tradition, and family. It also provides us with plenty of valuable mental health lessons. Hallmark’s holiday films teach us to be ourselves, be courageous, and find help during tough times. However, certain lessons should remain confined to fictional towns like Candy Cane Town or…
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Emotional Regulation: Everything You Need to Know to Improve Your Relationships
Many of us struggle with regulating (or managing) emotions. Looking inward and taking stock of our emotional regulation skills is critical to maintaining healthy adult relationships. Often, the source of conflict and struggle in relationships can be traced back to poor regulation of emotions by those in the relationship. Improving your relationships, though, takes more…
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Domestic Violence Awareness Month 2023
Many believe that the effects of domestic violence are limited to the abuser and the victim, but as the U.S. Department of Justice’s own Office on Violence Against Women states, “domestic violence not only affects those who are abused, but also has a substantial effect on family members, friends, co-workers, other witnesses, and the community…
Read MoreDaily Temperature Reading – A Skill for Committed Relationships
Is it even possible to love someone for your entire life? Yes, you can love someone for a lifetime, but you need the knowledge and skills to maintain and grow the relationship. As the creator of The Daily Temperature Reading technique, I know it is not how much you love each other that strengthens a…
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Relationship Checkup
As we flip our calendars to February, the focus on love and romantic relationships intensifies. For some this may feel fun and exciting, but it is not uncommon to feel a mix of emotions about our intimate relationships. There aren’t many Valentine’s Day cards that capture feelings like frustration, anxiety, disappointment, longing, and stuck. Navigating…
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Now More Than Ever, We Need to Empty Our Emotional Jugs
The past two years of the pandemic have flooded many of us with more feelings than we have capacity for, which has led to a lot of feelings spilling out. We have all experienced the spillage of those emotions. Maybe our fuses feel shorter, or we are crying more, or maybe we are drinking more…
Read MoreMichelle and Barack: The Perfect Imperfect Love Story
Dr. Michele Marsh is a licensed psychologist and certified sex therapist at Council for Relationships’ Center City Office. Dr. Marsh is also the Director of the Sex Therapy Track in the Master’s in Family Therapy Program in partnership with Thomas Jefferson University. Pictures of President Obama and Michelle Obama glow with energy and broad smiles,…
Read MoreSurvivors of Sexual Violence, We Believe You.
Kristine Seitz, MEd, MSW, LSW is a staff therapist at Council for Relationships Voorhees. She is a sexuality educator and is currently pursuing her Ph.D. in Human Sexuality Studies at Widener University. CW: descriptions of sexual violence I believe survivors. Period. End of Sentence. End of paragraph. This should be the end of the story. …
Read MoreSelf-Reflection After an Argument
Staff Therapist Peggy Roth, MS Ed, LMFT specializes in the problems of anxiety, trauma, depression, parenting issues, loss, and uses EDMR extensively. Peggy uses EDMR (Eye Movement Desensitization and Reprocessing) to help unlock and re-process any trauma, relieve anxiety, panic, phobia, and depression. In this blog post, Peggy offers advice on self-reflection after an argument with your…
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