Are you and your partner satisfied with the current state of your relationship? Learn more about our $99 Relationship Checkup.
Search for a therapist, a psychiatrist or other content:
Category » General
Feeling Stuck in Life? How a Trauma-Informed Therapist Can Help You Heal
If you’ve been going through the motions—working, caregiving, showing up for others—but still feel disconnected from yourself, you’re not alone. Many people describe this experience as feeling stuck in life…
Read More
Birth Trauma: A Story of Survival, Vulnerability & Healing
When a friend, Lauren, shared this with me, it captured the profound disorientation and grief that can follow a traumatic birth, especially when a carefully prepared birth plan goes awry….
Read More
Mental Health Care for Women in 2025
In 2025, mental health care for women remains a critical public health issue—especially for those whose daily life is shaped by systemic inequality, trauma, or discrimination. At Council for Relationships…
Read More
Using Mindfulness to Evaluate Your Relationship with Social Media
Mindfulness is the practice of noticing what is happening within and around you in the present moment. In this blog, we’ll explore how you can apply mindful social media use…
Read More
Expert Couples and Individual Therapy in Philadelphia with Hannah
When you’re looking for a mental health professional, you want someone who offers expert guidance, understands your unique experiences, and helps you achieve meaningful, lasting results. With Hannah Reiss, MFT,…
Read More
Holocaust Remembrance & the Legacy of Intergenerational Trauma
The government of Israel established Yom HaShoah as a day of Holocaust remembrance to honor the six million Jews and five million others who perished in the Holocaust—an event whose…
Read More
Supporting Transgender Mental Health Through Gender Affirming Care
Visibility empowers transgender and nonbinary people. Honoring trans lives means recognizing their resilience and lived experiences, while also advocating for essential support like gender affirming care and transgender mental health…
Read More
Managing Anxiety & Mental and Physical Health Tips
CFR Staff Therapist Meghan Rydzewski understands that managing anxiety during periods of uncertainty can be difficult, especially when trying to balance both mental and physical health. She emphasizes the importance…
Read More
Exploring Men’s Mental Health Through IFS Therapy
Many men feel pressure to be providers, leaders, and stoic figures of strength. In her latest blog, CFR Staff Therapist Kelly Davis shares how Internal Family Systems therapy (IFS therapy) offers…
Read More
Minority Stress & LGBTQ+ Mental Health: What to Know
At Council for Relationships, we believe representation, visibility, and affirmation are essential to LGBTQ+ mental health. In this blog, Clinical Intern Kathy O’Hearn—a master’s student at Thomas Jefferson University and…
Read More
Emily Mudd: Celebrating the Founder of Council for Relationships | Part Three
Women’s mental health has remained central to Council for Relationships since Dr. Emily Mudd founded the organization nearly a century ago. Dr. Mudd’s groundbreaking efforts transformed society’s views on women’s…
Read More
Trauma Informed Therapist Reid Cilley Helps Clients Heal and Grow
Meet Reid Cilley, MFT: A Trauma Informed Therapist Centered on You When you’re searching for a trauma informed therapist, you deserve someone who listens without judgment and adapts to your…
Read More
Emily Mudd: Celebrating the Founder of Council for Relationships | Part Two
To understand the history of marriage counseling requires an understanding of the contributions made by Dr. Emily Hartshorne Mudd. So, as we celebrate Women’s History Month, we continue our exploration…
Read More
Emily Mudd: Celebrating the Founder of Council for Relationships | Part One
As we celebrate Women’s History Month, let us reflect on the work of Dr. Emily Hartshorne Mudd. She was a visionary in women’s mental health who championed relationship equity when…
Read More
Trauma Responses & Community Violence: Why the Brain Reacts the Way It Does
Davina Scott, a Clinical Intern at Council for Relationships and a student at the University of Pennsylvania, explores the profound effects of community violence on mental health. In this blog,…
Read More
5 Tips to Reverse Seasonal Depression
As the days grow shorter and temperatures decrease, many individuals notice a change in their mood. This phenomenon is commonly known as the “winter blues.” For some, these feelings can…
Read More
International Holocaust Remembrance Day 2025
International Holocaust Remembrance Day in 2025 will mark the 80th anniversary of the liberation of Auschwitz-Birkenau. This day serves as a reminder of the terrible events that took place during…
Read More
Military Family Therapist in Philadelphia
Dr. Qianna S. Snooks is the Director of CFR’s Operation Home & Healing program and a dedicated Staff Therapist. Along with seeing a broad range of clients, Dr. Snooks is…
Read More
Veteran Mental Health During the Holidays
This time of year can be a joyous time filled with holiday family traditions, connection, and gratitude, but for military families, it often brings unique challenges. Balancing deployments, reintegration, and…
Read More
How to Overcome Feelings of Inadequacy During the Holidays
The holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can magnify feelings of inadequacy and loneliness. Social media platforms and societal…
Read More
How to Practice Mindfulness: A Woman’s Guide
How to Practice Mindfulness to Support Your Health and Well-being Our daily moods and life experiences are closely linked to our health. Many people don’t realize that stress can affect…
Read More