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Welcome to Council for Relationships (CFR) ‘s monthly Featured Clinician blog, highlighting the dedicated professionals who provide exceptional therapy and psychiatry services to the Philadelphia region. This month, we are…
Read MoreIn the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10,…
Read MorePerinatal mental health services play a crucial role in supporting expecting and new mothers, offering hope and essential care in communities facing significant challenges. This blog explores the transformative impact…
Read MorePregnancy is often portrayed as a time of joy and anticipation, but for many, it’s a period marked by complex emotions. Ambivalence during pregnancy, a state of having mixed feelings…
Read MoreEmbarking on a transformation journey begins with the “Seed of Change.” This blog explores how embracing shifts in our lives, inspired by faith and Jesus’ teachings, can lead to profound…
Read MoreIn an era where women’s psychological safety in the workplace has increasingly come to the forefront, it’s crucial to shine a light on the silent battles many face daily. This…
Read MoreEmbarking on the journey of motherhood introduces a profound “identity shift in motherhood” that many are unprepared for. This transformative phase brings various challenges, from the loss of personal identity…
Read MoreThis blog delves into the evolution of social networks, the challenges and opportunities they present, and practical strategies for fostering self-care and compassion in our digital interactions. It aims to…
Read MoreWe can draw many mental health lessons for daily life from Taylor Swift’s vast music catalog. As the songstress rerecords her albums, we reflect on the 4 mental health lessons…
Read MoreThis blog discusses the overlapping of different types of relationships, particularly in queerplatonic bonds. It also explores the complexities of human connections. Queerplatonic relationships go beyond labels and involve people…
Read MoreCFR is thrilled to have L. Stewart Barbera Jr., a Philadelphia therapist, as a valued member of our team. Read more about Stewart’s therapeutic approaches, goals, and training. Being a…
Read MorePeople feeling guilty about various situations frequently come to my small office. This includes a teenager dealing with their parent’s divorce and a client regretting not expressing themselves in their…
Read MoreHealthy boundaries are essential to thriving relationships. But what does it mean to set boundaries in a relationship? What makes for healthy connections? How are boundaries in romantic relationships different…
Read MoreFinding a marriage and family therapist in Philadelphia or Wynnewood, Pennslyvania, who accepts new clients can be difficult. CFR is proud to have Staff Therapist Gabrielle Hoang, MFT, as a…
Read MoreAsk any AI chatbot about how to manage stress during the holidays, and you’re bound to find out that there is a lot of stress management advice out there. Council for…
Read MoreParenting during the holiday season is not easy. Stress, guilt, and fear can arise from various sources during this time. But do not fret, parents! Guilt-free holidays are within your…
Read MoreFinding a Philadelphia art therapist who accepts new clients can be difficult. CFR is proud to have Staff Therapist Bethanne Frazer, MS, LPC, NCC, ATR-P, as a member of Council…
Read MoreThe holiday season can make you feel depressed and anxious. Everyone experiences symptoms of depression and anxiety during their life. But you can thrive this holiday season with the following…
Read MoreWe can draw many mental health lessons from Taylor Swift’s vast music catalog. As the songstress rerecords her albums, we reflect on the 4 mental health lessons from Taylor Swift’s…
Read MoreI recently attended the New Jersey Suicide Prevention Conference. This topic is never easy to discuss or listen to, but it is crucial. New Jersey has lower suicide rates compared…
Read MoreHumans have been using psychedelic drugs since the dawn of human civilization. However, only recently has Western culture and science begun to understand the potential mental health benefits of psychedelics…
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