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Graphic announcing CFR Staff Therapist Kristine Seitz’s FOX29 interview. The image has a turquoise background with a purple speech bubble design. Inside the speech bubble, white text reads 'COUNCIL FOR Relationships TV.' To the right, there is a white outline of an old-fashioned TV with an image of Kristine Seitz, who has curly blonde hair and is smiling. Below, bold white text states: 'COUNCIL FOR RELATIONSHIPS’ STAFF THERAPIST KRISTINE SEITZ, MED, MSW, LSW JOINED FOX29 FOR AN INTERVIEW ON USING CHATGBT IN RELATIONSHIPS.'

CFR’s Kristine Seitz on FOX29 Discussing AI in Relationships

March 17, 2025

March 17, 2025 | CFR Staff Therapist Kristine Seitz, MEd, MSW, LSW joined FOX29 for an interview on using artificial intelligence, and specifically large language models like ChatGBT, in relationships. Check…

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This image features a static background with a glitch effect and the title "Divorcing a Narcissist" prominently displayed in a digital, pixelated font. Below the main title, the subtitle reads, "What is Coercive Control?" The bottom of the image features the author's name, "Dr. Lauren Napolitano," in a smaller, similar pixelated font. The top of the image displays the Council for Relationships logo, with the text "CFR Blog" on the side. The overall design evokes a sense of disruption or distortion, reflecting the blog's focus on challenging and unsettling relationship dynamics.

Divorcing a Narcissist: What is Coercive Control?

August 20, 2024

Divorcing a narcissist is more than just a challenging breakup; it’s a battle against deep psychological manipulation and control. In this guest blog, Philadelphia-area psychologist Dr. Lauren Napolitano explores the…

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Cover of a publication featuring a time prioritization strategy. The image background shows a tangle of electrical wires and poles in grayscale. Overlaying this is the title 'ONE TWO THREE TIME' in bold, purple block letters. Below the title, in smaller white text, it reads 'A TIME PRIORIZATION STRATEGY FOR ADULTS.' The author's name, 'BY KENT MATTHIES, MFT, MDiv,' is also displayed in white. At the bottom of the image, the 'Council for Relationships' logo is visible, indicating the publisher or associated organization.

One Two Three Time: A Time Prioritization Strategy for Adults

April 22, 2024

In the hustle of modern life, understanding and managing personal time is critical to enhancing well-being. In fact, a recent survey found that when rating on a scale of 1-10,…

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An image featuring a promotional graphic for a therapist being featured in the news. The backdrop is split with a dark purple top half adorned with repetitive text saying "THE NEWS" in light gray, and the bottom half shows a light gray pattern with faint circular designs. The central focus is a framed photo of a smiling woman with long red hair, identified as Meghan Rydzewski, MFT, a staff therapist at CFR. To the left of her photo, there's a bold purple vertical stripe and a large, green, rectangular border surrounding her picture. Beneath the photo, in bold white text against a black background, reads "Featured in" followed by the publication name "The Wildest" in a stylized font that looks handwritten. The overall design suggests a professional announcement of the individual's media appearance.

CFR Staff Therapist Meghan Rydzewski Featured in The Wildest

April 17, 2024

April 17, 2024 | CFR Staff Therapist Meghan Rydzewski, MFT, was featured in The Wildest. Meghan spoke with journalist Maggie Langer for Maggie’s article, “So, You and Your Partner Want…

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This is a collage of black and white images with a central color image, laid out to create a promotional graphic for an article or a discussion topic. The central color image shows two people, with a focus on their hands gently resting on one another, showcasing rings, implying a significant relationship. Surrounding this image are various black and white photos depicting different forms of affection or companionship: two people laughing together, a person resting their head on another's shoulder, two individuals sitting by a body of water, an elderly couple smiling at the camera, and a person cuddling with a dog. Overlaid on the collage is a block of text that reads "QUEERPLATONIC RELATIONSHIPS & QUESTIONING ROMANTIC HIERARCHY BY ANDY PHAM & CASEY HERGER" with the logo "COUNCIL FOR RELATIONSHIPS" at the bottom. The composition suggests a focus on the depth and variety of relationships beyond traditional romantic frameworks.

Queerplatonic Relationships & Questioning Romantic Hierarchy 

February 15, 2024
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This blog discusses the overlapping of different types of relationships, particularly in queerplatonic bonds. It also explores the complexities of human connections. Queerplatonic relationships go beyond labels and involve people…

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Cover image for a resource on 'Signs of Teen Dating Violence,' featuring a white handprint on a purple background, symbolizing a call to awareness. Below the handprint, the title reads in bold, 'SIGNS OF TEEN DATING VIOLENCE' by Danielle Silverman, LCSW, MEd, for the Council for Relationships. The color scheme and imagery convey a serious and informative tone appropriate for the topic.

Signs of Teen Dating Violence

February 12, 2024

February is Teen Dating Violence Awareness Month when we focus on recognizing and understanding signs of teen dating violence. Teen dating abuse is a massive problem. It can manifest in…

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How to Manage Stress During the Holidays

December 21, 2023

Ask any AI chatbot about how to manage stress during the holidays, and you’re bound to find out that there is a lot of stress management advice out there. Council for…

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Emotional Regulation: Everything You Need to Know to Improve Your Relationships

October 25, 2023

Many of us struggle with regulating (or managing) emotions. Looking inward and taking stock of our emotional regulation skills is critical to maintaining healthy adult relationships. Often, the source of…

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Am I a Unicorn? A Therapist & Child of Holocaust Survivors On the Israel-Hamas War

October 24, 2023

On October 7, 2023, Hamas carried out a coordinated terrorist attack on innocent Israeli citizens and even took hostages. In response, Israel declared war on Hamas, and The Israel Defense…

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Domestic Violence Awareness Month 2023

October 3, 2023

Many believe that the effects of domestic violence are limited to the abuser and the victim, but as the U.S. Department of Justice’s own Office on Violence Against Women states,…

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Therapy That Can Teach You Forgiveness

September 25, 2023

We all know that the ability to forgive someone is a valued human trait. But dang is it hard to do. If you’re a human, then you’ve experienced a situation…

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3 Alarming Takeaways for Parents of Teens in Age Discrepant Relationships

September 22, 2023

Age-discrepant relationships are relationships where partners have a sizeable gap between the ages of those in the relationship. While there is no hard and fast number to define what is…

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Going “Home” for the Holidays

November 14, 2022

For some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The…

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