Archive for the ‘Self-Help’ Category

15 Apr

The Importance of Homeostasis & Self-Love

Mental health conditions do not discriminate based on race, gender, ethnicity, hue, or identity. All humans can be subjected to experiencing mental health challenges. The objective is to determine how to manage these conditions to avoid losing control of your life and mental state. African… Read More

8 Apr

“My Name is Tiger”: Navigating the Road to Recovery After Acute Injury

Tiger Woods’ road to recovery is just beginning. For many people who have experienced devastating injuries, the stabilization and mitigation of acute injuries is just the beginning. A car accident like the one that Tiger Woods experienced can have long-standing ramifications, some of which could… Read More

18 Mar

I Have No Excuse to Feel This Bad!

How many times over the past year have you heard (or uttered to yourself) something along the lines of "I know other people have it so much worse than me, so I really have no excuse to feel this bad?" Or maybe you've thought, "I've been so lucky, but… Read More

24 Dec

5 Ways to Say Goodbye to 2020

When Twitter recently asked folks to describe 2020 in one word, the responses flooded in. Here are some of the words that stood out to me: Restless. Pain. Sourdough. Masks. Ouch. Skip. Tired. Damaged. Delete. While I was scrolling through the responses, I could feel… Read More

10 Dec

Shifting Perspectives: Confusion as The New Norm Part II – Being Open to Experience and Self-Regulation

Ann Masten, a renowned professor and researcher on resilience, has written volumes on this topic. She documented Post-Traumatic Growth and the reality that some people actually improve their functioning after traumatic and challenging experiences. There is something about engaging in responding to adversity that seems… Read More

3 Dec

Shifting Perspectives: Confusion as The New Norm Part I – Tragic Optimism, Post-Traumatic Growth, and Grief

In conversations with clients, friends, and colleagues, and in the materials I have read from numerous mental health sources, the word “surreal” is often used to describe the feeling of this time when we are living through the COVID-19 pandemic. At times, it feels as… Read More

19 Nov

Experiencing the Holidays: COVID-19 Edition

Is it just me or do other people also feel a bit of tension during the holiday season? The food and festivities are great, but at different times between November 1st and January 2nd there are some stressful, not-so-fun times. Between work, family, and friends… Read More

22 Oct

How to Talk to Loved Ones with Differing Political Opinions

As the 2020 presidential election draws near, and during a time when the world seems more divided than ever, families may experience an uptick in challenging and stressful conversations. Often, when families gather together, politics become a topic many shy away from. This, in part,… Read More

1 May

It’s time to talk about mental health

May is Mental Health Awareness Month Many people hesitate to talk about their mental health struggles openly. Because of the stigma attached to mental health, they may fear judgment or discrimination if they speak up. When people have to suffer in private, the isolation causes… Read More

24 Jan

New Year, New Me? Tips for Maintaining New Year’s Resolutions

This is the week of Blue Monday – supposedly the most depressing day of the year, and the day when many people give up on their New Year’s resolutions. Read on for Sara Samuels’ guide to making and maintaining resolutions, any time of year. As… Read More